About Sima
Sima Patel is a counsellor based in the United Kingdom who helps people manage stress and anxiety. She also supports people dealing with depression, grief and trauma. Her style is warm and respectful and she aims to make talking about hard things easier.
Sima spends time listening first. She adapts conversation and exercises to each person's needs. Sessions focus on understandable skills and small, practical steps rather than jargon or tests.
Background and approach
Her background includes three years of professional work and the NCPS credential. That experience includes supporting people through panic, post-traumatic stress and compassion fatigue as well as relationship and family concerns. She speaks English and Gujarati.
In sessions Sima draws on well-known, practical approaches such as cognitive behavioural techniques, acceptance work and attachment-based ideas. She uses these tools to help people notice patterns, try new responses and build routines that reduce overwhelm. People meet her for one-off concerns or longer-term work.
Typical themes include low self-esteem, anger, body image and coping with life changes like pregnancy or loss. She works in a straightforward way that aims to leave people with clearer options and useful skills. Sima encourages people to take the first step even when it feels difficult.
She will work collaboratively to set goals and check progress, tailoring the pace to what feels manageable.
How approaches and online sessions work together
Sima often combines cognitive behavioural ideas with acceptance-based and attachment-informed techniques. Cognitive behavioural therapy helps people spot unhelpful thoughts and try different behaviours to reduce symptoms like panic or social anxiety. Acceptance and Commitment Therapy (ACT) focuses on clarifying values and making space for difficult feelings while still taking useful action. Attachment-Based Therapy looks at how early relationship patterns affect current ways of relating and can help with issues like abandonment and trust.Finding the right approach is part of the work. The therapist will discuss your goals and preferences and collaborate on a plan. That might mean trying a skills-based technique one week and a values-focused exercise the next, and then checking what helps you most.
Online therapy offers practical flexibility. Video calls let you have a face-to-face conversation from wherever you are. Phone sessions are useful when bandwidth is limited or you prefer not to be on camera. Live chat and text-based messaging can suit short check-ins, brief exercises or times when writing feels easier. These options make it simpler to fit sessions around work, caring responsibilities or other commitments and to continue therapy even if schedules change.
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What this therapist works with
Most often
Also listed
- Abandonment
- Anger management
- Attachment issues
- Body image
- Caregiver issues and stress
- Compassion fatigue
- Coping with life changes
- Depression
- Family conflicts
- Forgiveness
- Guilt and shame
- Isolation / loneliness
- Mood disorders
- Narcissism
- Panic disorder and panic attacks
- Post-traumatic stress
- Pregnancy and childbirth
- Self esteem
- Self-love
- Sexuality
- Social anxiety and phobia
- Women's issues
Therapeutic approaches
- Acceptance and Commitment Therapy (ACT)
- Attachment-Based Therapy
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavior Therapy (DBT)
- Emotionally-Focused Therapy (EFT)
- Hypnotherapy
- Mindfulness Therapy
- Motivational Interviewing
- Psychodynamic Therapy
- Somatic Therapy
- Trauma-Focused Therapy
- Internal Family Systems
- Experience
- 3 years
- Licensed
- Languages
- English, Gujarati
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