About Shiloh
Shiloh Johnson is a Licensed Marriage and Family Therapist (LMFT) who aims to help people find steadiness when life feels overwhelming. She focuses on practical steps to reduce stress and anxiety and to improve everyday relationships. Her tone is warm and direct, helping clients feel heard and understood from the first conversation.
She draws on attachment-based ideas to look at how early bonds shape current patterns. She also uses client-centered listening to help people name what matters most to them.
Background and approach
Cognitive Behavioral Therapy (CBT) and mindfulness tools are part of sessions when clients want concrete ways to manage thoughts and emotions. Shiloh has six years of clinical experience and practices in Pennsylvania. Her work has included mobile therapy and independent practice settings.
She has used Child Centered Play Therapy skills with children and adolescents and incorporates creative activities alongside talk therapy when it fits the client. Typical concerns she addresses include anxiety, stress, depression, relationship and parenting difficulties, grief, addiction-related issues, trauma and abuse, and life transitions. She also helps people with attachment wounds, body image, caregiver stress, codependency, and communication problems.
Sessions blend listening, skill building, and practical exercises. Clients who prefer different formats can choose video calls, phone sessions, live chat, or text-based messaging. Shiloh approaches therapy as a collaborative process, focusing on small, realistic changes that add up over time.
How her approaches fit online therapy
Shiloh often uses Attachment-Based Therapy to help clients notice patterns in close relationships and how those patterns affect stress and anxiety. That approach looks at connection and comfort needs so clients can try new ways of relating in daily life.She also uses Cognitive Behavioral Therapy (CBT) to identify unhelpful thoughts and to practice different responses. CBT gives concrete exercises that translate well to short check-ins or written practice between sessions. Mindfulness techniques are used to teach simple breathing and grounding skills that reduce immediate overwhelm.
Finding the right approach is a collaborative process. She will talk with each person about goals and preferences, then try methods that match those needs. If something doesn’t fit, she adjusts the plan together so sessions stay useful and manageable.
Online formats include video calls, phone sessions, live chat, and text-based messaging. Video allows face-to-face conversation for longer therapy work. Phone sessions are helpful when camera time is hard or bandwidth is limited. Live chat and messaging can be used for brief check-ins, skill practice, or when it’s easier to write than speak. These options make it simpler to fit therapy into a busy life and to keep progress moving forward.
Questions people ask
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What are her credentials and where is she located?
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What this therapist works with
Most often
- Stress, Anxiety
- Relationship issues
- Family conflicts
Also listed
- Abandonment
- Addictions
- ADHD
- Anger management
- Attachment issues
- Autism and Asperger Syndrome
- Bipolar disorder
- Blended family issues
- Body image
- Career difficulties
- Caregiver issues and stress
- Codependency
- Commitment issues
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Depression
- Divorce and separation
- Emptiness
- Family of origin issues
- Family problems
- Fertility issues
- Forgiveness
- Grief
- Guilt and shame
- Hoarding
- Immigration issues
- Infidelity
- Intimacy-related issues
- Isolation / loneliness
- Jealousy
- Life purpose
- Midlife crisis
- Narcissism
- Parenting issues
- Personality disorders
- Post-traumatic stress
- Seasonal Affective Disorder (SAD)
- Self esteem
- Self-harm
- Self-love
- Trauma and abuse
- Women's issues
- Workplace issues
- Young adult issues
Therapeutic approaches
- Experience
- 6 years
- Licensed
- Pennsylvania
- Languages
- English
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