About Shelly
Shelly Slaton is a Licensed Professional Counselor with 24 years of experience helping people manage stress and anxiety. She focuses on clear, practical steps that make daily life easier. Her style is calm and direct, aimed at helping people feel steadier and more able to cope.
She draws on techniques from cognitive behavioral therapy and mindfulness to help change unhelpful thoughts and build new habits. Motivational interviewing and solution-focused methods guide short-term goals and steady progress.
Background and approach
Sessions are focused on what matters now and on skills that can be used between meetings. Clients often come for help with anxiety, depression, grief, relationship concerns, and coping with life changes. She also addresses issues such as abandonment, attachment struggles, caregiver stress, body image, and communication problems.
The work is practical and paced to the individual's needs. In sessions she helps people notice patterns, test small changes, and develop clearer choices. Conversations cover problem-solving, emotion regulation, and ways to improve connections with others.
The aim is to leave with tools that make daily routines and relationships feel more manageable. Shelly practices in Texas and works in English. She offers a straightforward approach that balances skill building with personal exploration.
People who want clear steps and empathetic listening may find her approach helpful.
Practical approaches for online support
Many sessions draw on cognitive behavioral therapy, which helps identify unhelpful thoughts and replace them with more useful ones to reduce anxiety and improve mood. CBT is often used for stress, worry, and low mood because it focuses on clear steps and measurable changes.Mindfulness therapy is also part of the work and teaches simple attention practices to reduce reactivity and increase calm. These exercises can help with overwhelming feelings and make day-to-day moments easier to manage.
Finding the right approach is part of the process and is decided together. The therapist will discuss goals, try techniques, and adjust plans based on what feels most helpful. This collaborative approach helps match methods to each person's needs and preferences.
Online sessions are offered by video calls, phone, live chat, or text-based messaging to fit different schedules and comfort levels. Video allows face-to-face interaction for deeper conversation, while phone calls can be easier when bandwidth is limited. Live chat or messaging can work for shorter check-ins or when typing feels more natural. These options make it easier to schedule regular work and practice skills between sessions.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Relationship issues
- Grief
Also listed
- Abandonment
- Aging and geriatric issues
- Antisocial personality
- Attachment issues
- Blended family issues
- Body image
- Caregiver issues and stress
- Codependency
- Commitment issues
- Communication problems
- Control issues
- Coping with life changes
- Dependent personality
- Depression
- Divorce and separation
- Eating and food-related issues
- Emptiness
- Family of origin issues
- Family problems
- Fatherhood issues
- Fertility issues
- Forgiveness
- Guilt and shame
- Impulsivity
- Infidelity
- Isolation / loneliness
- Jealousy
- Life purpose
- Midlife crisis
- Money and financial issues
- Mood disorders
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Paranoia
- Personality disorders
- Polyamory / non-monogamous relationships
- Post-traumatic stress
- Postpartum depression
- Pregnancy and childbirth
- Seasonal Affective Disorder (SAD)
- Self-harm
- Self-love
- Sexuality
- Social anxiety and phobia
- Women's issues
- Workplace issues
- Young adult issues
Therapeutic approaches
- Experience
- 24 years
- Licensed
- Texas
- Languages
- English
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