About Sheena
Sheena Rabheru is a licensed counselor who brings ten years of clinical experience to her work. She has an MD and holds the Licensed Clinical Professional Counselor credential. Sheena aims to create a calm, respectful space where people can talk through what’s worrying them and find practical steps forward.
Sheena has worked in varied clinical settings in the United States and overseas. That experience shaped her ability to help with a range of concerns such as stress, anxiety, depression, trauma and abuse, addictions, sleep problems, and challenges at work.
Background and approach
She also supports people facing life changes, grief, and issues tied to family of origin and fatherhood. Her approach mixes evidence-informed methods and a focus on the therapeutic relationship. She draws on cognitive behavioral ideas alongside attachment-focused and emotionally-focused work to help people understand patterns and try new ways of coping.
Sessions tend to be conversational and goal-oriented, with attention to feelings and to practical skills. Sheena pays attention to cultural context and to experiences linked to first responder, veteran, and multicultural backgrounds. She also addresses concerns like obsessive thinking, panic attacks, seasonal mood changes, and women’s issues.
The aim is steady progress rather than quick fixes. People who come to Sheena can expect a warm, nonjudgmental conversation and clear next steps between sessions. She encourages collaboration so each person’s goals shape the work together.
Therapeutic approaches and online care
Acceptance and Commitment Therapy, or ACT, helps people notice difficult thoughts and feelings without getting stuck in them. It focuses on clarifying values and taking small actions that match what matters most. Cognitive Behavioral Therapy, or CBT, looks at the link between thoughts, feelings, and behavior and teaches practical tools to change unhelpful patterns. Emotionally-Focused Therapy centers on emotions in close relationships and helps people name feelings and respond differently to improve connection and regulation.Finding the right approach is part of the work. Sheena will collaborate with each person to choose methods that fit their goals, preferences, and day-to-day life. That means trying options, adjusting as needed, and agreeing on clear steps to practice between sessions.
Online therapy is offered through video calls, phone sessions, live chat, and text-based messaging for flexibility. Video sessions allow face-to-face interaction for skill practice and deeper conversation. Phone sessions can be easier when bandwidth is limited or a shorter check-in is needed. Text and chat work well for quick updates, check-ins between sessions, or people who prefer written communication. These options make it easier to fit therapy into work, family routines, or travel schedules.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Relationship issues
- Family conflicts
Also listed
- Addictions
- ADHD
- Bipolar disorder
- Career difficulties
- Coping with life changes
- Depression
- Domestic violence
- Family of origin issues
- Family problems
- Fatherhood issues
- First responder issues
- Grief
- Life purpose
- Midlife crisis
- Multicultural concerns
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Post-traumatic stress
- Seasonal Affective Disorder (SAD)
- Self esteem
- Sleeping disorders
- Trauma and abuse
- Veteran and Armed Forces Issues
- Women's issues
Therapeutic approaches
- Experience
- 10 years
- Licensed
- Maryland
- Languages
- English
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