About Sharee
Sharee Gunner is a Licensed Mental Health Counselor (LMHC) based in New York with 13 years of clinical experience. She has worked in a mental health clinic setting with children, adolescents, adults, and families, and brings a practical, down-to-earth approach to sessions. Her background includes evaluation, diagnosis, treatment planning, and both individual and group counseling.
Sharee commonly helps people cope with anxiety and other concerns. Sharee keeps her style warm and client-centered.
Background and approach
She focuses on meeting people where they are and adjusts her approach to fit each individual. She values respect, empathy, and cultural awareness when talking through problems. Her toolkit includes cognitive behavioral approaches and dialectical behavior ideas, combined with client-centered and attachment-based ways of working.
She also uses motivational interviewing techniques to help people find motivation and make changes. She has experience with mood disorders such as depression and bipolar disorder, attention differences like ADHD, and a range of challenges from trauma and grief to eating and sleep struggles. She also supports people facing relationship and parenting stresses, anger, addictions, and compassion fatigue.
Sharee aims to collaborate with each person on practical goals. She helps identify manageable steps and teaches skills for coping with panic, obsessive thoughts, or social anxiety. Her work includes helping people improve communication and rebuild a sense of stability after difficult events.
For those who prefer remote options, Sharee offers sessions online by video, phone, live chat, or text messaging. She encourages an initial conversation to decide how therapy can fit into a person's life and routines.
Approaches that guide online care
Attachment-Based Therapy focuses on how early bonds affect current relationships and emotion patterns. It helps people understand attachment needs and improve closeness and trust in relationships.Client-Centered Therapy emphasizes listening and collaboration. The therapist follows the person's lead, reflecting feelings and supporting self-directed problem solving to build confidence and insight.
Cognitive Behavioral Therapy (CBT) teaches practical skills to change unhelpful thoughts and behaviors. It is often used for anxiety, panic, obsessive thinking, and mood concerns and includes exercises people can practice between sessions.
Finding the right approach is part of the work. The therapist will talk with the client about goals, symptoms, and preferences, then choose or combine methods that fit. This is a collaborative process with room to adjust as needs change.
Online sessions offer flexibility for different routines. Video calls allow visual connection for skill practice and emotion-focused work. Phone sessions can be easier when bandwidth is limited or a quieter check-in is needed. Live chat and text messaging support brief check-ins, real-time coaching, and ongoing skill reminders between meetings.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Family conflicts
- Parenting issues
Also listed
- Addictions
- ADHD
- Anger management
- Attachment issues
- Autism and Asperger Syndrome
- Bipolar disorder
- Career difficulties
- Coaching
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Depression
- Eating disorders
- Family problems
- Grief
- Impulsivity
- Intimacy-related issues
- Isolation / loneliness
- LGBT
- Mood disorders
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Personality disorders
- Post-traumatic stress
- Relationship issues
- Self esteem
- Self-harm
- Sexual assault and abuse
- Sleeping disorders
- Social anxiety and phobia
- Trauma and abuse
- Women's issues
- Young adult issues
Therapeutic approaches
- Experience
- 13 years
- Licensed
- New York
- Languages
- English
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