About Shante
Shante Lowery is a licensed clinical social worker practicing in Texas. She welcomes people who are dealing with anxiety, stress, relationship strains, parenting challenges, or the lingering effects of trauma. She keeps sessions straightforward and focused on what matters most to each person.
Shante uses a client-centered approach that puts the person's goals first. She combines that with practical tools from cognitive behavioral therapy to help identify unhelpful thoughts and try new behaviors.
Background and approach
Mindfulness techniques are offered to calm the body and steady attention during stressful moments. Her work often addresses family and communication problems, codependency, substance concerns, and issues that come from family of origin or military experiences. She also helps people facing depression, postpartum challenges, and struggles with guilt or forgiveness.
Sessions are down-to-earth. Shante aims to create an open space where people can talk honestly. Conversations explore real-life patterns and practical steps to change them.
With ten years of experience and a Texas LCSW credential, Shante blends talk-based support with targeted strategies. She helps people set clear goals, practice small changes, and track progress over time.
How these approaches work in online sessions
Shante commonly uses client-centered therapy and cognitive behavioral therapy in online work. Client-centered therapy means the conversation centers on the person's own experiences and goals, with the therapist listening and reflecting to help clarify what matters. Cognitive behavioral therapy focuses on spotting unhelpful thoughts and testing small behavior changes to reduce anxiety, depression, or stress.Choosing the right approach is collaborative. Shante will talk with each person about their goals, preferences, and what feels most useful. Together they try methods and adjust based on what helps most, so the plan fits the person's life and needs.
Online sessions are offered as video calls, phone sessions, live chat, or text-based messaging to make therapy flexible. Video calls let people meet face to face when convenient. Phone sessions work well when bandwidth is limited or a quieter voice check-in is preferred. Live chat and text-based messaging can be useful for brief check-ins, between-session coaching, or when someone prefers writing to speaking. These options help fit therapy into work, parenting, or busy schedules while keeping focus on practical change.
Questions people ask
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What this therapist works with
Most often
- Relationship issues
- Family conflicts
- Trauma and abuse
Also listed
- Addictions
- Attachment issues
- Coaching
- Codependency
- Communication problems
- Depression
- Drug and alcohol addiction
- Family of origin issues
- Family problems
- Fatherhood issues
- Forgiveness
- Guilt and shame
- Life purpose
- Money and financial issues
- Multicultural concerns
- Parenting issues
- Post-traumatic stress
- Postpartum depression
- Pregnancy and childbirth
- Prejudice and discrimination
- Self-harm
- Self-love
- Stress, Anxiety
- Veteran and Armed Forces Issues
- Women's issues
- Workplace issues
- Young adult issues
Therapeutic approaches
- Experience
- 10 years
- Licensed
- Texas
- Languages
- English
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