About Shandria
Shandria Woodall is a licensed counselor who helps people facing stress and anxiety. She listens with empathy and aims to make sessions feel calm and straightforward. Her style focuses on practical steps people can use between meetings.
Shandria uses plain language to talk about feelings and problems. She draws on client-centered work to keep the session focused on each person's needs. Cognitive Behavioral Therapy ideas often guide how she and a client test new ways of thinking and acting.
Background and approach
She has seven years of experience in mental health work across schools, non-profit agencies, child welfare, and independent practice. That variety gave her experience with grief, trauma, parenting concerns, relationship struggles, and career stress. Shandria also helps people facing identity questions, abandonment, adoption and foster care issues, and caregiver strain.
Sessions may include mindfulness practices and solution-focused conversations to identify small, helpful changes. Motivational interviewing is used when someone wants to strengthen their reasons for change. The focus is on workable steps rather than complex jargon.
Shandria holds the LMHC and LPC credentials and practices in Florida. She offers sessions by video call, phone, live chat, or text messaging. English-language sessions are provided and international clients are not accepted.
How her approaches translate to online care
Client-Centered Therapy focuses on listening and tailoring sessions to what matters most to the client. Online meetings let the therapist and client collaborate on goals while keeping the conversation focused on personal needs and values.Cognitive Behavioral Therapy (CBT) breaks problems into thoughts, feelings, and actions and tests small changes to see what works. Online sessions can include worksheets, homework, and step-by-step practice to help manage anxiety, stress, and mood concerns.
Mindfulness Therapy teaches simple attention and breathing exercises to reduce reactivity. These practices fit well into video or phone sessions and can be practiced between appointments to build coping skills.
Finding the right approach is part of the work. The therapist will help clients choose methods based on their goals, comfort, and life demands. This is a collaborative process and adjustments are made as progress is tracked.
Online therapy offers flexibility in how people connect. Video calls allow face-to-face dialogue and screen sharing for worksheets. Phone sessions can work when bandwidth is limited. Live chat and text-based messaging are useful for brief check-ins, progress notes, or quick coping reminders. These options make it easier to fit care around work, family, and daily life.
Questions people ask
What concerns does Shandria address?
What is her style in sessions?
What kinds of approaches does she use?
What are her credentials and where does she practice?
Does she offer sessions in other languages or to international clients?
Which session formats are available?
How is cost handled for sessions?
How do I begin working with her?
What this therapist works with
Most often
- Stress, Anxiety
- Family conflicts
- Parenting issues
Also listed
- Abandonment
- ADHD
- Adoption and foster care
- Anger management
- Career difficulties
- Caregiver issues and stress
- Codependency
- Commitment issues
- Communication problems
- Control issues
- Coping with life changes
- Depression
- Domestic violence
- Emptiness
- Family of origin issues
- Family problems
- Forgiveness
- Grief
- Guilt and shame
- Impulsivity
- Intimacy-related issues
- Isolation / loneliness
- Life purpose
- Multicultural concerns
- Panic disorder and panic attacks
- Post-traumatic stress
- Prejudice and discrimination
- Relationship issues
- Self esteem
- Self-love
- Sexual assault and abuse
- Social anxiety and phobia
- Trauma and abuse
- Women's issues
- Workplace issues
- Young adult issues
Therapeutic approaches
- Experience
- 7 years
- Licensed
- Florida, Georgia
- Languages
- English
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