About Seth
Seth Johnson is a licensed clinical social worker with more than two decades of practice in Wyoming. He focuses on anxiety along with grief, depression, stress, and a range of personal and relationship struggles. He aims to meet people where they are and build a plan that fits each person's life.
He uses straightforward conversation and listening to understand what matters most to the client. Sessions often center on practical steps for managing strong emotions, improving sleep and eating patterns, and coping after loss or trauma.
Background and approach
Seth also supports people dealing with addiction, work stress, or major life changes. His background includes long experience in coaching professionals and helping people set goals and follow through. He emphasizes respect, sensitivity, and compassion while tailoring sessions to individual needs.
That means adapting language and pace so the work feels useful from week to week. Common focuses include building self-esteem, managing anger, and addressing attachment or intimacy struggles. He also assists with caregiver stress, end-of-life concerns, and the emotional effects of illness or aging.
Seth draws on several therapeutic approaches to match each person's situation. People who choose him typically want clear, practical tools along with an attentive listener. The approach balances short-term coping strategies and longer-term changes in values and behavior.
Taking that first step can feel hard, and he aims to make starting therapy as straightforward as possible.
Approach-driven care you can join online
Acceptance and Commitment Therapy, or ACT, helps people notice unhelpful thoughts and choose actions that match their values. It can be useful for anxiety, stress, and coping with life transitions. Cognitive Behavioral Therapy, or CBT, focuses on identifying and changing thinking and behavior patterns that keep problems in place. It is often used for anxiety, depression, sleep and eating concerns. Client-Centered Therapy emphasizes a respectful, nonjudgmental relationship so people can find their own solutions and build confidence.Finding the right approach is part of the work. The therapist will talk with each person about goals and preferences and recommend methods that fit their needs. That decision is collaborative and can change over time as progress and obstacles emerge.
Online therapy offers flexible ways to connect. Video calls let people work face to face from different locations, phone sessions require less bandwidth, live chat can suit short check-ins, and text-based messaging supports ongoing reflection between meetings. These options make it easier to fit therapy around work, caregiving, or travel while keeping the focus on practical tools and emotional growth.
Questions people ask
What kinds of problems does Seth help with?
What is his therapy style like?
How much experience does he have?
Where is he licensed and based?
Which languages are used in sessions?
Can he work with clients outside the United States?
What session formats are available?
How does cost and scheduling work?
What this therapist works with
Most often
- Trauma and abuse
- Grief
- Anger management
Also listed
- Abandonment
- Addictions
- ADHD
- Aging and geriatric issues
- Attachment issues
- Bipolar disorder
- Cancer
- Career difficulties
- Caregiver issues and stress
- Coaching
- Codependency
- Commitment issues
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Coping with natural or human-caused disaster
- Depression
- Eating disorders
- Emptiness
- Family conflicts
- Guilt and shame
- Hospice and end-of-life counseling
- Impulsivity
- Infidelity
- Intellectual disability
- Intimacy-related issues
- Isolation / loneliness
- Life purpose
- Men's issues
- Midlife crisis
- Money and financial issues
- Mood disorders
- Panic disorder and panic attacks
- Parenting issues
- Phobias
- Post-traumatic stress
- Relationship issues
- Seasonal Affective Disorder (SAD)
- Self esteem
- Sleeping disorders
- Social anxiety and phobia
- Stress, Anxiety
- Traumatic brain injury
- Workplace issues
Therapeutic approaches
- Experience
- 21 years
- Licensed
- Wyoming
- Languages
- English
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