About Sepideh
Sepideh Cheraghi is a psychodynamic counsellor based in the United Kingdom. She uses psychodynamic ideas to help people notice repeated patterns and make different choices. Sessions are offered in English and Persian and she works with a wide range of life challenges including anxiety and stress.
Sepideh draws on four years of professional practice in diverse cultural settings. She encourages clients to talk about early experiences and current relationships to uncover how the past shapes present reactions.
Background and approach
That understanding often helps people change unhelpful habits and respond to stress with more choice. Her work covers common concerns such as low mood, anxiety, relationship and family difficulties, trauma and abuse, grief, and self‑esteem. She also supports people navigating sexual identity and intimacy, body image and eating issues, and work or career stresses.
Sessions address practical problems alongside deeper patterns that keep those problems repeating. Clients can expect a calm, reflective approach focused on listening and making sense of emotions. The therapist pays attention to attachment and abandonment themes when they appear.
Conversations are tailored to each person’s background and goals. Sepideh accepts international clients and offers video calls, phone sessions, live chat, and text messaging. Therapy is provided through a subscription that can be cancelled at any time and fees vary with location and therapist availability.
Psychodynamic insight and online therapy
Psychodynamic therapy focuses on how past relationships and early experiences shape current feelings and behaviour. It encourages talking about patterns, emotions and recurring themes to gain awareness and reduce repeated reactions that cause distress. This approach is often used for anxiety, relationship difficulties, low self‑esteem and trauma related concerns.Sessions also explore attachment and abandonment themes when relevant, helping people understand how those patterns affect intimacy and communication. The therapist works collaboratively with each person to find which aspects of the psychodynamic approach fit their goals and needs. Together they review what helps most and adjust the work as therapy progresses.
Online therapy here is offered by registered or accredited professionals through video calls, phone sessions, live chat and text messaging. Video sessions allow face‑to‑face conversation across distances, phone sessions can be a simpler option with lower bandwidth, live chat suits shorter check‑ins and text messaging supports ongoing reflection between appointments. These options make it easier to fit therapy around work, family life and travel while keeping the focus on meaningful therapeutic work.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Relationship issues
- Family conflicts
Also listed
- Abandonment
- ADHD
- Anger management
- Attachment issues
- BDSM, kink, and alternative sex culture
- Blended family issues
- Body image
- Career difficulties
- Caregiver issues and stress
- Codependency
- Commitment issues
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Depression
- Divorce and separation
- Domestic violence
- Eating and food-related issues
- Eating disorders
- Emptiness
- Family of origin issues
- Family problems
- Fatherhood issues
- Forgiveness
- Gender dysphoria
- Grief
- Guilt and shame
- Immigration issues
- Impulsivity
- Infidelity
- Intimacy-related issues
- Isolation / loneliness
- Jealousy
- LGBT
- Life purpose
- Men's issues
- Midlife crisis
- Multicultural concerns
- Parenting issues
- Polyamory / non-monogamous relationships
- Post-traumatic stress
- Prejudice and discrimination
- Self esteem
- Self-harm
- Self-love
- Sex addiction
- Sexual assault and abuse
- Sexuality
- Sleeping disorders
- Social anxiety and phobia
- Somatization
- Trauma and abuse
- Women's issues
- Workplace issues
Therapeutic approaches
- Experience
- 4 years
- Licensed
- Languages
- English, Persian
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