About Savannah
Savannah Kizzie is a licensed professional counselor (LPC) practicing in Texas with four years of experience. She draws on a broad background that includes trauma work, relationship concerns, and life transitions. Savannah meets people where they are and focuses on practical steps that reduce worry and improve daily functioning.
She favors straightforward conversation and active listening. Sessions aim to identify patterns that increase stress and anxiety. Then she helps clients try small changes to see what works for them in real life.
Background and approach
Savannah combines cognitive behavioral techniques with solution-focused and attachment-informed ideas. That mix helps with unhelpful thoughts, relationship problems, and feeling stuck after loss or big changes. Mindfulness practices are also woven in to help people calm their nervous system and build tolerance for difficult emotions.
Her work covers common concerns such as anxiety, stress, depression, grief, parenting strain, career shifts, and compassion fatigue. She also supports people dealing with identity and attachment worries, body image, codependency, and separation or divorce. Savannah offers sessions in English and American Sign Language.
She provides video calls, phone sessions, live chat, and text-based messaging so people can choose the format that fits their schedule and needs.
Approaches that translate to online care
Attachment-based work focuses on how early relationships shape current patterns. Online sessions can use talking and guided exercises to notice how attachment shows up in friendships and partnerships, and then practice new ways of relating.Cognitive Behavioral Therapy, or CBT, looks at the link between thoughts, feelings, and behavior. In remote sessions Savannah would identify unhelpful thinking, test beliefs with real-life experiments, and teach practical skills to reduce anxiety and stress.
Solution-Focused Therapy centers on small, achievable steps toward client goals. It pairs well with online formats by setting clear, brief tasks between meetings and reviewing progress in follow-ups.
Finding the right fit is a team effort. Savannah will collaborate with each person to choose which approaches to try, tailoring methods to present needs, goals, and personal preferences rather than applying a single toolbox to everyone.
Online therapy offers flexibility for busy lives. Video calls allow face-to-face conversation when depth is needed. Phone sessions can work when bandwidth is limited or a quieter setup is required. Live chat and text messaging suit brief check-ins, ongoing encouragement, or when someone prefers written reflection. These options make it easier to keep therapy consistent around work, school, or caregiving responsibilities.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Relationship issues
- Family conflicts
Also listed
- Abandonment
- ADHD
- Antisocial personality
- Attachment issues
- Avoidant personality
- Blended family issues
- Body image
- Career difficulties
- Caregiver issues and stress
- Codependency
- Commitment issues
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Dependent personality
- Depression
- Dissociation
- Divorce and separation
- Emptiness
- Family of origin issues
- Family problems
- Forgiveness
- Grief
- Guilt and shame
- Impulsivity
- Infidelity
- Intimacy-related issues
- Isolation / loneliness
- Jealousy
- Life purpose
- Mood disorders
- Multicultural concerns
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Parenting issues
- Personality disorders
- Post-traumatic stress
- Prejudice and discrimination
- Seasonal Affective Disorder (SAD)
- Self esteem
- Self-harm
- Self-love
- Smoking / vaping cessation
- Social anxiety and phobia
- Trauma and abuse
- Traumatic brain injury
- Veteran and Armed Forces Issues
- Women's issues
- Workplace issues
- Young adult issues
Therapeutic approaches
- Experience
- 4 years
- Licensed
- Texas, Alabama
- Languages
- English, American Sign Language
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