About Sarah
Sarah Saragusa is a Licensed Professional Counselor with 13 years of experience. She supports people facing stress, anxiety, depression, trauma and abuse, and struggles with self-esteem. She offers a compassionate, respectful approach and aims to meet each person where they are.
Sarah shapes conversations to fit each person's situation. She listens for what matters most and helps set clear, manageable goals. Sessions focus on practical steps you can try between meetings to ease distress and build confidence.
Background and approach
Her work draws on Attachment-Based Therapy to look at close relationships and patterns that affect current feelings. Cognitive Behavioral Therapy, or CBT, is used to identify unhelpful thoughts and try new responses. Solution-Focused strategies help set short-term goals and track progress.
Sarah has supported people with relationship and intimacy concerns, grief, parenting challenges, career stress, addiction issues, and mood disorders including bipolar. She also addresses themes like abandonment, codependency, communication problems, and midlife transitions. Therapy is offered through video calls, phone sessions, live chat, and text-based messaging to fit different schedules.
Sessions use a subscription model that can be canceled at any time. To begin, a short matching questionnaire is completed and appointments are scheduled based on availability.
Approaches that translate to online care
Attachment-Based Therapy looks at how early and current close relationships shape feelings and behavior. Online sessions can use this approach to identify patterns in relationships and practice new ways of relating. Cognitive Behavioral Therapy, or CBT, focuses on the links between thoughts, feelings, and actions and introduces concrete skills to change unhelpful thinking and behavior. It works well for anxiety, depression, and stress and can include homework between sessions.Choosing the right approach is part of the therapy process. The therapist will work together with each person to decide which methods fit their needs, goals, and preferences. That collaborative process allows plans to change as progress is made or new priorities appear.
Online formats include video calls, phone sessions, live chat, and text-based messaging to suit different schedules and comfort levels. Video calls allow face-to-face conversation when a fuller interaction helps. Phone sessions use less bandwidth and can fit into a lunch break. Live chat and messaging provide quick check-ins or ongoing written reflection without needing to be on camera. These options make it easier to keep therapy consistent while balancing work, parenting, and other demands.
Questions people ask
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What this therapist works with
Also listed
- Abandonment
- Addictions
- Anger management
- Attachment issues
- Bipolar disorder
- Blended family issues
- Career difficulties
- Codependency
- Commitment issues
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Depression
- Divorce and separation
- Family conflicts
- Forgiveness
- Grief
- Guilt and shame
- Intimacy-related issues
- Isolation / loneliness
- LGBT
- Life purpose
- Men's issues
- Midlife crisis
- Mood disorders
- Narcissism
- Parenting issues
- Pregnancy and childbirth
- Self-love
- Sexuality
- Sleeping disorders
- Women's issues
- Workplace issues
Therapeutic approaches
- Experience
- 13 years
- Licensed
- Arkansas
- Languages
- English
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