About Sarah
Sarah Henderson is a counsellor who works with people facing stress and anxiety. She is listed with NCPS and practises from the United Kingdom. Sarah speaks English and accepts international clients.
She uses a straightforward, person-centred approach to build a trusting working relationship. Sessions focus on what matters most to the individual and on practical steps they can try between meetings. Sarah also draws on cognitive behavioural ideas to help people notice and change habits of thinking that make life harder.
Background and approach
Sarah has four years of experience supporting people through a wide range of concerns. These include depression, relationship difficulties, low self-esteem, grief, trauma and abuse, and issues connected to identity and LGBT matters. She also helps with addictions, anger, sleep and eating concerns, and coping with life changes such as separation and caregiving stress.
Her work covers more specific worries too, such as attachment and abandonment feelings, body image, chronic illness or pain, jealousy, and feelings of emptiness or isolation. Sessions are tailored to each person’s situation and aim to build practical skills alongside understanding. People who choose Sarah can expect calm, respectful conversation and a focus on small, achievable steps.
She supports clients to clarify goals, try out new ways of coping, and notice progress over time. The intent is steady, practical change rather than quick fixes.
Therapeutic approaches and online therapy options
Sarah uses client-centred work and cognitive behavioural ideas to guide online sessions. Client-Centred Therapy focuses on listening, empathy and helping the person set the agenda; it is useful for building trust and exploring identity, relationships and self-esteem. Cognitive Behavioural Therapy (CBT) helps people spot unhelpful thoughts and test new behaviours; it is commonly used for anxiety, low mood, sleep and coping with difficult situations.Finding the right approach is part of the process and Sarah works collaboratively to find what fits. She will discuss goals, try different exercises, and adjust methods based on what helps the individual feel clearer and more capable. The aim is to match technique to need rather than to follow a fixed plan.
Online formats include video calls, phone sessions, live chat and text-based messaging. Video calls are good for face-to-face connection and visual cues. Phone sessions suit people who prefer not to be on camera or who have limited bandwidth. Live chat and messaging work well for brief check-ins, journalling between sessions, or when someone needs a flexible way to keep up momentum. These options make therapy easier to fit around work, caregiving and travel while still focusing on practical progress.
Questions people ask
What concerns does Sarah commonly help with?
What style of therapy does she use?
What experience does she have?
Where is she based and how is she credentialed?
Which languages are supported for sessions?
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How are sessions paid for and what does it cost?
How do I begin working with Sarah?
What this therapist works with
Most often
- Stress, Anxiety
- LGBT
- Relationship issues
Also listed
- Abandonment
- Addictions
- ADHD
- Anger management
- Attachment issues
- Blended family issues
- Body image
- Career difficulties
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Communication problems
- Compassion fatigue
- Coping with life changes
- Depression
- Divorce and separation
- Eating disorders
- Emptiness
- Family conflicts
- Family problems
- Forgiveness
- Gender dysphoria
- Grief
- Guilt and shame
- Intimacy-related issues
- Isolation / loneliness
- Jealousy
- Life purpose
- Men's issues
- Midlife crisis
- Mood disorders
- Panic disorder and panic attacks
- Parenting issues
- Phobias
- Seasonal Affective Disorder (SAD)
- Self esteem
- Self-harm
- Self-love
- Sexuality
- Sleeping disorders
- Social anxiety and phobia
- Trauma and abuse
- Workplace issues
- Young adult issues
Therapeutic approaches
- Experience
- 4 years
- Licensed
- Languages
- English
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