About Sarah
Sarah Calhoun is a Licensed Professional Counselor (LPC) based in Texas with three years of clinical experience. She focuses on practical help for people facing stress, anxiety, grief, depression, and trauma. Sarah aims to create a respectful and supportive atmosphere where people can talk about what feels hardest to manage.
Her approach is collaborative and down-to-earth. She listens first, then works with each person to build a plan that fits their life and goals.
Background and approach
Sessions are tailored to address specific concerns like burnout, compassion fatigue, sleep or eating struggles, and coping with major life changes. Sarah uses tools from Cognitive Behavioral Therapy and Dialectical Behavior Therapy to help people change unhelpful thought patterns and learn coping skills.
She also draws on Solution-Focused Therapy and Trauma-Focused Therapy when addressing past hurts or when a short-term goal is the priority. In practical work she focuses on problem solving and skills practice. That can include identifying triggers, developing routines for better sleep and eating, or practicing communication strategies for relationship and family stress.
She also supports people dealing with addiction, ADHD, bipolar symptoms, chronic pain, and caregiver strain. Sarah emphasises kindness and sensitivity in sessions. She helps people set realistic steps, track small wins, and adjust plans as needs change.
The goal is steady progress toward clearer coping and more manageable days.
Online approaches that focus on skills and healing
Sarah blends Cognitive Behavioral Therapy and Dialectical Behavior Therapy to address anxiety, stress, and trauma. CBT helps identify and change unhelpful thoughts and behaviors that keep anxiety and low mood going, often through simple exercises and practical homework. DBT teaches emotion regulation, distress tolerance, and interpersonal skills that are useful for strong emotions, relationship strain, and recurring patterns that cause pain.Finding the right approach is part of the work together. The therapist will talk with each person about their needs, goals, and preferences and then recommend an approach or mix of approaches. That plan can change over time as progress is made or new goals emerge, and decisions are made collaboratively.
Online therapy options include video calls, phone sessions, live chat, and text-based messaging to fit different schedules and needs. Video calls are good for face-to-face interaction and skill practice, phone sessions use less bandwidth and can be easier during a busy day, live chat allows brief check-ins, and text-based messaging supports ongoing reflection between sessions. These options make it easier to keep therapy consistent around work, caregiving, and travel.
Questions people ask
What concerns does Sarah address in sessions?
What is the therapy style like?
What experience does the therapist have?
Where is the therapist located and licensed?
Are sessions offered in other languages or internationally?
What session formats are available?
How does payment and cost work?
How do I begin working with her?
What this therapist works with
Most often
Also listed
- Abandonment
- Addictions
- ADHD
- Attachment issues
- Bipolar disorder
- Blended family issues
- Career difficulties
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Coaching
- Codependency
- Commitment issues
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Depression
- Dissociation
- Divorce and separation
- Domestic violence
- Eating disorders
- Family conflicts
- Family problems
- First responder issues
- Forgiveness
- Guilt and shame
- Intimacy-related issues
- Isolation / loneliness
- Life purpose
- Midlife crisis
- Money and financial issues
- Panic disorder and panic attacks
- Parenting issues
- Post-traumatic stress
- Postpartum depression
- Pregnancy and childbirth
- Relationship issues
- Seasonal Affective Disorder (SAD)
- Self esteem
- Sleeping disorders
- Social anxiety and phobia
- Women's issues
- Workplace issues
- Young adult issues
Therapeutic approaches
- Experience
- 3 years
- Licensed
- Texas
- Languages
- English
We will earn a commission if you sign up through our link, at no cost to you.