About Sarah
Sarah Burey is a Licensed Professional Counselor (LPC) based in Texas with 16 years of experience. She uses an approachable, down-to-earth style to help people cope with anxiety, stress, grief, and other life challenges. Sarah aims to make the first step feel manageable for worried parents and busy adults.
Her work draws on client-centered methods that prioritize the person's own goals and pace. She also uses attachment-focused ideas to look at how relationships shape current struggles.
Background and approach
Cognitive behavioral techniques are used to identify unhelpful thoughts and build practical skills for managing moods and anxiety. Sarah has experience supporting people with a wide range of issues, including depression, anger, low self-esteem, ADHD, and compassion fatigue. She also addresses concerns connected to adoption and foster care, attachment issues, blended family dynamics, and caregiver stress.
Her background includes work with trauma, grief, and life transitions. As a parent and partner, she relates to the everyday juggle of family and work responsibilities. That perspective informs a pragmatic approach that balances emotional support with skill-building.
She invites clients to bring their whole story, including faith when it matters to them. Sessions focus on clear goals and steps you can try between meetings. Sarah aims to be easy to talk to and dependable while helping people make gradual, meaningful changes in their daily lives.
Using attachment and cognitive approaches online
Sarah combines client-centered listening with attachment-based ideas and cognitive behavioral techniques. Client-centered work means sessions start with what matters most to the person and moves at their pace, which helps when someone is anxious or unsure about therapy. Attachment-based work looks at how early and current relationships shape feeling and coping, useful for relationship strain, parenting stress, and attachment concerns. Cognitive behavioral techniques focus on spotting unhelpful thoughts and practicing new reactions, which can reduce anxiety and improve mood.Finding the right mix of approaches is part of the work together. The therapist will help decide which methods fit a person's goals and preferences, and will adjust the plan over time. That collaboration helps the client try tools that make sense for their life.
Online sessions are offered by video calls, phone sessions, live chat, or text-based messaging to make therapy more flexible. Video is good for a full conversation and visual connection. Phone can be easier when bandwidth is limited or when someone prefers not to use video. Live chat and text messaging are useful for brief check-ins, homework support, or when typing feels more comfortable. These options help people fit sessions around work, family, or busy schedules.
Questions people ask
What kinds of concerns does she address?
What is her general therapy style?
How much experience does she have?
What are her credentials and where is she located?
Which languages are supported for sessions?
What session formats are available?
How does pricing work?
How do I begin working with her?
What this therapist works with
Most often
- Stress, Anxiety
- Grief
- Anger management
Also listed
- ADHD
- Adoption and foster care
- Attachment issues
- Avoidant personality
- Blended family issues
- Body image
- Caregiver issues and stress
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Coping with natural or human-caused disaster
- Depression
- Emptiness
- Family problems
- Fertility issues
- Forgiveness
- Guilt and shame
- Isolation / loneliness
- Life purpose
- Obsessions, compulsions, and OCD
- Parenting issues
- Relationship issues
- Self esteem
- Self-love
- Social anxiety and phobia
- Women's issues
- Young adult issues
Therapeutic approaches
- Experience
- 16 years
- Licensed
- Texas
- Languages
- English
We will earn a commission if you sign up through our link, at no cost to you.