About Samantha
Samantha Holt is a counsellor with five years of practice who helps people manage anxiety, stress and the fallout from traumatic experiences. She works with individuals facing relationship strain, addiction, eating concerns, mood swings, sleep problems and the effects of grief. Her approach aims to create a calm space for honest conversation and practical change.
Samantha uses straightforward conversation to identify what is causing distress and what people value in their lives.
Background and approach
She pays attention to how early attachments and relationship patterns shape current behaviour and feelings. That focus helps when anxiety, intimacy issues or difficulties with boundaries keep repeating. Her method combines talking therapies that centre the person with techniques to change unhelpful thoughts and reactions.
Sessions may include exploring past events that still affect daily life and trying small experiments to test new ways of coping. The aim is to find manageable steps that reduce overwhelm and improve day-to-day functioning. Samantha has worked in United Kingdom mental health settings and with criminal justice services across a longer career before her current practice.
That experience informs her work with people who have complex histories of trauma, abuse or addiction. She draws on knowledge of different therapeutic styles to match her responses to each person’s needs. People choosing Samantha can expect respectful, direct conversations and practical tools to manage symptoms.
She encourages steady progress and supports clients as they try new strategies between sessions.
Therapeutic approaches and online sessions
Samantha commonly uses Attachment-Based Therapy to look at how early relationships shape current feelings and patterns. This approach helps when trust, closeness or repeated relationship problems are linked to past experiences. She also draws on Cognitive Behavioural Therapy or CBT which focuses on spotting unhelpful thoughts and testing new behaviours to reduce anxiety and improve sleep and mood.Choosing the right approach is a shared process. The counsellor will listen to your concerns, discuss options and try methods that match your goals and preferences. Over a few sessions you can see what helps and adjust the focus together so that the work feels relevant and doable.
Online sessions are offered by video call, phone, live chat or text-based messaging to make therapy fit around daily life. Video works well for more in-depth conversations, phone calls can be easier when bandwidth is limited, and messaging suits quick check-ins or those who prefer not to use a camera. These options give flexibility for people balancing work, family or travel while still accessing regular support.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Relationship issues
- Trauma and abuse
Also listed
- Abandonment
- Addictions
- ADHD
- Anger management
- Antisocial personality
- Attachment issues
- Autism and Asperger Syndrome
- Avoidant personality
- Bipolar disorder
- Cancer
- Career difficulties
- Codependency
- Commitment issues
- Compassion fatigue
- Control issues
- Coping with life changes
- Dependent personality
- Depression
- Dissociation
- Divorce and separation
- Domestic violence
- Drug and alcohol addiction
- Eating and food-related issues
- Eating disorders
- Family conflicts
- Family problems
- Fatherhood issues
- Grief
- Hoarding
- Hospice and end-of-life counseling
- Infidelity
- Intimacy-related issues
- Isolation / loneliness
- Jealousy
- Men's issues
- Midlife crisis
- Mood disorders
- Narcissism
- Panic disorder and panic attacks
- Parenting issues
- Personality disorders
- Phobias
- Post-traumatic stress
- Prejudice and discrimination
- Self-harm
- Sleeping disorders
- Veteran and Armed Forces Issues
- Women's issues
- Workplace issues
Therapeutic approaches
- Experience
- 5 years
- Licensed
- Languages
- English
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