About Sally
Sally Townsend-Wellons is a Licensed Clinical Social Worker (LCSW) based in Oklahoma who focuses on helping people manage stress and anxiety. She brings 11 years of professional experience and aims to make the first step toward change feel less overwhelming. Sally keeps sessions straightforward and centered on the person in front of her.
She creates space where thoughts and feelings can be spoken about without judgment. Conversations move at a practical pace with an emphasis on what feels useful to the individual.
Background and approach
Her work often addresses trauma and abuse, family conflicts, parenting concerns, and depression. She also supports people dealing with grief, relationship strain, sleep problems, anger, low self-esteem, and life transitions. Additional areas include caregiver stress, chronic illness, codependency, and dissociation.
Sally uses approaches such as Client-Centered Therapy, Cognitive Behavioral Therapy, Narrative Therapy, and Trauma-Focused Therapy. These methods inform sessions while staying focused on each person’s goals and comfort level. She welcomes international clients and conducts sessions in English.
People meet with her by video call, phone, live chat, or text-based messaging. To begin, a short matching questionnaire is completed and appointments are scheduled based on availability.
How Sally’s Approaches Work Online
Sally often blends Client-Centered Therapy and Cognitive Behavioral Therapy to shape online sessions. Client-Centered Therapy focuses on listening and understanding each person's perspective, which helps build trust and clarify goals. Cognitive Behavioral Therapy looks at patterns of thought and behavior and teaches practical tools for managing anxiety, mood, and sleep issues.Choosing the right approach is a team effort. She will collaborate with each person to decide which methods fit their needs, goals, and preferences. That plan can change over time as progress is made or problems shift, and adjustments are part of the process.
Online formats include video calls, phone sessions, live chat, and text-based messaging. Video calls allow face-to-face conversation when more connection is helpful. Phone sessions can work well when bandwidth is limited or a shorter check-in is needed. Live chat and text messaging can support brief updates, homework reviews, or pacing work between longer sessions. These options make it easier to fit therapy into busy or changing schedules and let people choose what works best for them.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Family conflicts
- Trauma and abuse
Also listed
- Abandonment
- ADHD
- Aging and geriatric issues
- Anger management
- Bipolar disorder
- Blended family issues
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Codependency
- Communication problems
- Compassion fatigue
- Coping with life changes
- Coping with natural or human-caused disaster
- Depression
- Disruptive Mood Dysregulation Disorder (DMDD)
- Dissociation
- Divorce and separation
- Domestic violence
- Emptiness
- Family of origin issues
- Family problems
- Grief
- Guilt and shame
- Hospice and end-of-life counseling
- Impulsivity
- Intimacy-related issues
- Isolation / loneliness
- Mood disorders
- Panic disorder and panic attacks
- Parenting issues
- Personality disorders
- Post-traumatic stress
- Postpartum depression
- Pregnancy and childbirth
- Relationship issues
- Seasonal Affective Disorder (SAD)
- Self esteem
- Sexual assault and abuse
- Sexuality
- Sleeping disorders
- Social anxiety and phobia
- Veteran and Armed Forces Issues
- Women's issues
Therapeutic approaches
- Experience
- 11 years
- Licensed
- Oklahoma
- Languages
- English
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