About Sabrina
Sabrina Shupe is a licensed clinical social worker who helps people manage stress, anxiety, trauma, depression, and ADHD. She draws on both personal and professional experience to support people through difficult times. Her style is warm and direct, focused on practical steps that make daily life feel easier.
She previously served in the military and later worked in community mental health and a mobile crisis outreach team. Those roles shaped her ability to respond calmly in urgent situations and to prioritize safety and practical problem solving.
Background and approach
Sabrina brings four years of clinical experience as an LCSW in Utah. In sessions she listens closely and helps people name what’s most urgent. Conversations move from understanding symptoms to testing small changes.
She uses evidence-based therapeutic techniques tailored to each person’s needs and goals. Sabrina is comfortable talking about attachment difficulties, abandonment, adoption and foster care issues, and relationship communication problems. She also supports people dealing with chronic illness, caregiver stress, body image concerns, and areas such as BDSM, kink, and alternative sex culture when those topics arise in care.
Outside of clinical work she values balance and time outdoors. She spends time on a small farm, plays volleyball, reads, and stays connected with family and friends. Her approach is collaborative - she helps people build realistic plans and checks in on progress one step at a time.
Evidence-based approaches for anxiety and trauma online
Sabrina uses well-supported therapeutic techniques to help people manage symptoms and build skills. One approach focuses on practical coping skills and behavioral strategies to reduce anxiety and improve daily routines; this involves identifying triggers, practicing new behaviors, and tracking progress over time. Another approach addresses trauma and attachment by helping people process difficult memories and improve how they relate to others through safe, paced conversations and skills for emotion regulation.Choosing the right approach is a team effort. Sabrina works with each person to identify goals, try methods, and adjust the plan when something isn’t working. She emphasizes collaboration and steady steps rather than one-size-fits-all solutions.
Online therapy offers flexibility for busy lives. Video calls let people have fuller face-to-face conversations, phone sessions need less bandwidth and can fit a lunch break, live chat supports shorter check-ins, and text-based messaging allows ongoing reflections between appointments. These options make it easier to keep therapy consistent around work, family, and daily routines.
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What this therapist works with
Also listed
- Abandonment
- ADHD
- Adoption and foster care
- Antisocial personality
- Attachment issues
- Avoidant personality
- BDSM, kink, and alternative sex culture
- Blended family issues
- Body image
- Cancer
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Co-morbidity
- Codependency
- Commitment issues
- Communication problems
- Coping with natural or human-caused disaster
- Dependent personality
- Depression
- Disruptive Mood Dysregulation Disorder (DMDD)
- Dissociation
- Divorce and separation
- Emptiness
- Family of origin issues
- Family problems
- First responder issues
- Forgiveness
- Gender dysphoria
- Guilt and shame
- Hoarding
- Impulsivity
- Infidelity
- Isolation / loneliness
- Jealousy
- Life purpose
- Men's issues
- Midlife crisis
- Mood disorders
- Multicultural concerns
- Panic disorder and panic attacks
- Personality disorders
- Polyamory / non-monogamous relationships
- Post-traumatic stress
- Postpartum depression
- Prejudice and discrimination
- Seasonal Affective Disorder (SAD)
- Self-harm
- Self-love
- Sexual assault and abuse
- Sexuality
- Social anxiety and phobia
- Veteran and Armed Forces Issues
- Women's issues
- Workplace issues
- Young adult issues
- Experience
- 4 years
- Licensed
- Utah
- Languages
- English
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