About Sabrina
Sabrina Aguilar is a licensed mental health counselor in Florida. She brings five years of clinical experience to sessions and focuses on practical help for stress and anxiety. Sabrina aims to make therapy straightforward and approachable for people feeling overwhelmed.
Sabrina helps people talk through relationship struggles and intimacy-related concerns. She also supports those coping with trauma, substance use challenges, grief, and mood issues such as depression and bipolar symptoms.
Background and approach
Sessions are conversational and goal-focused, with attention to everyday problems like work stress, parenting strain, and communication breakdowns. Her approach emphasizes a nonjudgmental space where clients can share what matters to them. Sabrina works with people on patterns like abandonment, attachment concerns, codependency, and family-of-origin problems.
She also addresses challenges such as body image, caregiver stress, and career uncertainty. Clients can expect practical strategies as well as time to process feelings. Sabrina helps people build skills for managing anger, coping with life changes, and reducing compulsive or addictive behaviors.
She often combines short-term problem-solving with longer work on underlying issues. Therapy with Sabrina is collaborative. She partners with each person to set realistic goals and adjust the plan as needed.
This makes it easier to track progress and apply what is learned between sessions.
Evidence-based approaches for online care
Sabrina uses evidence-based therapeutic techniques that combine skill building and emotional processing. One common approach focuses on teaching practical coping skills for anxiety and stress, such as breathing and grounding methods, planning manageable behavior changes, and testing out new ways of responding to worry. These tools help reduce daily overwhelm and improve day-to-day functioning.Another strand of her work centers on understanding relationship patterns and attachment concerns. This involves looking at how past experiences shape current reactions, practicing clearer communication, and setting healthier boundaries. That work can help with intimacy issues, codependency, and repeated conflict cycles.
Finding the right technique is part of the therapy process. The therapist will work collaboratively to choose strategies that match a person's needs, goals, and comfort level. Plans are adjusted over time so the approach stays useful and realistic.
Online therapy offers flexible ways to connect, including video calls, phone sessions, live chat, and text-based messaging. Video helps when visual cues matter, phone calls work well when bandwidth is limited, and chat or messaging can be used for shorter check-ins or ongoing support. These formats make it easier to fit therapy into a busy life and to keep consistent progress without long commutes.
Questions people ask
What concerns does Sabrina address?
What is her therapy style like?
How much clinical experience does she have?
What are her credentials and where is she based?
Which languages are supported for sessions?
Can she work with international clients?
What session formats are available?
How do I start therapy with her and what does it cost?
What this therapist works with
Most often
- Stress, Anxiety
- Relationship issues
- Trauma and abuse
Also listed
- Abandonment
- Addictions
- Aging and geriatric issues
- Anger management
- Attachment issues
- Bipolar disorder
- Body image
- Career difficulties
- Caregiver issues and stress
- Co-morbidity
- Codependency
- Commitment issues
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Depression
- Divorce and separation
- Domestic violence
- Drug and alcohol addiction
- Emptiness
- Family conflicts
- Family of origin issues
- Family problems
- Fatherhood issues
- First responder issues
- Forgiveness
- Grief
- Guilt and shame
- Immigration issues
- Infidelity
- Intimacy-related issues
- Isolation / loneliness
- Jealousy
- LGBT
- Life purpose
- Men's issues
- Midlife crisis
- Money and financial issues
- Mood disorders
- Multicultural concerns
- Parenting issues
- Post-traumatic stress
- Prejudice and discrimination
- Process addiction (porn, exercise, gambling)
- Seasonal Affective Disorder (SAD)
- Self esteem
- Self-love
- Sexual assault and abuse
- Sexuality
- Women's issues
- Workplace issues
- Young adult issues
- Experience
- 5 years
- Licensed
- Florida
- Languages
- English
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