About Roxy
Roxy Hart is a Licensed Professional Counselor (LPC) with 30 years of clinical work in Wyoming. She focuses on helping people who are feeling overwhelmed by relationships, anxiety, trauma, grief, or big life changes. Her style is direct and compassionate, and she aims to help clients take practical steps toward better day-to-day functioning.
Hart uses clear, goal-oriented methods to break problems into manageable parts. She draws on client-centered listening to understand what matters most to each person.
Background and approach
She also uses cognitive behavioral techniques to identify stressful thought patterns and replace them with more helpful behaviors. Her background includes long experience supporting people who survived abuse and trauma, and helping them rebuild healthy relationships and body image. She has worked with adults facing family conflict, divorce, infidelity, and parenting challenges.
Her experience also includes supporting people with mood disorders, eating issues, ADHD, and panic symptoms. Roxy has spent years working in school settings and with individuals who have learning or intellectual disabilities. That work informs how she structures treatment plans and sets realistic goals for daily life.
She believes respect and empathy are essential in every session. In sessions she collaborates with clients to build a clear, personalized plan. That plan focuses on practical change - small steps that add up.
She supports people as they practice new skills and adjust plans when needed.
How Roxy Uses Evidence-Based Approaches Online
Roxy commonly uses client-centered therapy and cognitive behavioral therapy in online work. Client-centered therapy focuses on listening closely and following the client's goals, helping people feel heard and understood while they decide what changes to try. Cognitive behavioral therapy looks at the link between thoughts, feelings, and actions and teaches concrete skills to reduce anxiety, manage panic, and shift unhelpful behaviors.She also draws on solution-focused techniques to set small, achievable goals and track progress from session to session. Together with the client she plans which approaches to try first and adjusts them based on what helps most, so treatment feels collaborative and practical.
Online formats like video calls, phone sessions, live chat, and text-based messaging make it easier to fit therapy into a busy life. Video sessions allow face-to-face conversations and visual cues, phone sessions can be a good option when bandwidth is limited, chat works well for brief check-ins, and messaging lets clients reflect between sessions. These options provide flexibility for scheduling and different ways to practice new skills.
Questions people ask
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What this therapist works with
Most often
- Relationship issues
- Family conflicts
- Trauma and abuse
Also listed
- ADHD
- Adoption and foster care
- Anger management
- Autism and Asperger Syndrome
- Bipolar disorder
- Codependency
- Communication problems
- Coping with life changes
- Dependent personality
- Depression
- Disruptive Mood Dysregulation Disorder (DMDD)
- Dissociation
- Divorce and separation
- Domestic violence
- Eating and food-related issues
- Eating disorders
- Family problems
- Grief
- Infidelity
- Intellectual disability
- Intimacy-related issues
- LGBT
- Life purpose
- Panic disorder and panic attacks
- Personality disorders
- Post-traumatic stress
- Self-harm
- Sex addiction
- Sexual assault and abuse
- Sexuality
- Stress, Anxiety
- Young adult issues
Therapeutic approaches
- Experience
- 30 years
- Licensed
- Wyoming
- Languages
- English
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