About Roselyn
Roselyn Perez is a Licensed Clinical Social Worker (LCSW) based in Florida who focuses on practical, down-to-earth support. She uses a client-centered style to help people manage stress and anxiety and work through other life challenges. Sessions are offered in English and Spanish to meet diverse needs.
With seven years of professional experience, Roselyn draws on approaches like cognitive behavioral therapy and dialectical behavior therapy alongside mindfulness and solution-focused techniques.
Background and approach
She helps people identify unhelpful patterns and build small, manageable skills for day-to-day life. Conversations are adapted to each person's situation and goals. Common concerns she addresses include depression, relationship and intimacy issues, anger, grief, and substance use.
Roselyn also supports people coping with trauma, postpartum depression, panic attacks, ADHD-related challenges, and multicultural stressors. She pays attention to issues like codependency, control struggles, and feelings of guilt or shame. Her sessions tend to be warm and interactive.
She works collaboratively to set realistic steps and to practice tools during and between meetings. The aim is to make progress steady and understandable, rather than overwhelming. Roselyn offers video calls, phone sessions, live chat, and text-based messaging to fit different schedules.
Getting started involves selecting the Start Therapy button, completing a short matching questionnaire, and scheduling according to therapist availability.
Therapeutic approaches adapted for online care
Roselyn uses cognitive behavioral therapy to help people notice thoughts and behaviors that keep anxiety and low mood going, then practice new ways of thinking and acting. She also draws on dialectical behavior therapy skills to teach emotion regulation, distress tolerance, and improved interpersonal effectiveness for intense feelings and relationship strain. Mindfulness techniques are woven in to help people reduce reactivity and build moment-to-moment focus.Choosing the right approach is a team effort. Roselyn will talk with each person about goals, preferences, and what has or hasn’t worked before. Together they decide which techniques to try and adjust the plan as progress is made.
Online formats include video calls, phone sessions, live chat, and text-based messaging. Video calls let people use visual cues and practice skills in real time. Phone sessions can be easier when bandwidth is limited or when someone prefers not to be on camera. Live chat and text messaging are useful for brief check-ins, coaching between sessions, and for people who prefer written communication. These options make therapy more flexible and can fit work breaks, caregiving schedules, or busy days.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Relationship issues
- Anger management
Also listed
- Addictions
- ADHD
- Bipolar disorder
- Career difficulties
- Coaching
- Codependency
- Control issues
- Coping with life changes
- Depression
- Domestic violence
- Drug and alcohol addiction
- Family conflicts
- Forgiveness
- Grief
- Guilt and shame
- Infidelity
- Intimacy-related issues
- Isolation / loneliness
- Jealousy
- LGBT
- Multicultural concerns
- Panic disorder and panic attacks
- Parenting issues
- Post-traumatic stress
- Postpartum depression
- Prejudice and discrimination
- Self esteem
- Self-love
- Social anxiety and phobia
- Trauma and abuse
- Women's issues
- Young adult issues
Therapeutic approaches
- Experience
- 7 years
- Licensed
- Florida
- Languages
- English, Spanish
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