About Rhoda
Rhoda Anang is a Licensed Professional Counselor (LPC) practicing in Oklahoma with 11 years of experience. She has spent much of her career working in psychiatric settings and with people facing intense life stress. Her day-to-day focus includes anxiety, stress, depression, trauma and abuse, and relationship-related concerns.
Rhoda uses a practical, interactive style in sessions. She listens closely and adapts her approach to each person. She brings straightforward tools people can try between meetings.
Background and approach
Sessions aim to be respectful and nonjudgmental. Her background includes work in acute care with adolescents and experience treating a wide range of ages in earlier roles. That clinical history exposed her to mood disorders, self-harm, grief, domestic violence, and post-traumatic stress among other concerns.
She also has experience with parenting issues, communication problems, and intimacy-related challenges. Rhoda draws on a mix of approaches such as Cognitive Behavioral Therapy, Client-Centered Therapy, and Trauma-Focused Therapy. She also uses Motivational Interviewing and Solution-Focused techniques when they suit a person’s goals.
These methods guide conversations and practical exercises rather than dictate a single path. She speaks English and Hausa, and meets with people through video calls, phone sessions, live chat, or text-based messaging. To begin, a short matching questionnaire helps pair a person with the best scheduling option and format for their needs.
How her approaches work online
Client-Centered Therapy focuses on listening and building a trusting relationship. It gives people space to set the agenda while the therapist reflects and clarifies what matters most. This approach helps when someone needs a calm place to talk through feelings and choices.Cognitive Behavioral Therapy, or CBT, breaks problems into thoughts, feelings, and behaviors. Sessions include practical exercises and steps to change unhelpful patterns. CBT is often used for anxiety, depression, and managing stress in day-to-day life.
Trauma-Focused Therapy aims to address the effects of past traumatic events through paced, supportive strategies. It helps people reduce the weight of traumatic memories and learn coping skills for triggers and flashbacks.
Finding the right approach is part of therapy. The therapist collaborates with each person to decide which methods fit their needs, goals, and preferences. Plans are adjusted over time based on what is helpful and what isn’t.
Online sessions are offered by licensed professionals using video calls, phone sessions, live chat, or text-based messaging. Video works well for face-to-face conversation and exercises. Phone sessions can be easier when bandwidth is limited. Live chat and text let people check in between meetings or have a shorter message-driven session. These options make fitting therapy into a busy schedule easier and increase flexibility for different life situations.
Questions people ask
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What this therapist works with
Most often
Also listed
- Abandonment
- Anger management
- Attachment issues
- Bipolar disorder
- Communication problems
- Coping with life changes
- Depression
- Disruptive Mood Dysregulation Disorder (DMDD)
- Domestic violence
- Family conflicts
- Family problems
- Forgiveness
- Guilt and shame
- Impulsivity
- Intimacy-related issues
- Isolation / loneliness
- LGBT
- Mood disorders
- Parenting issues
- Post-traumatic stress
- Relationship issues
- Self esteem
- Self-harm
- Sexual assault and abuse
- Women's issues
- Young adult issues
Therapeutic approaches
- Experience
- 11 years
- Licensed
- Oklahoma
- Languages
- English, Hausa
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