About Renee
Renee Glass is a licensed master social worker who helps people who feel overwhelmed by anxiety, stress, or difficult life changes. She listens first and works at a steady, practical pace so clients can regain footing and feel more in control. She focuses on common problems like panic, persistent worry, low mood, and relationship strain.
She also addresses issues such as attachment and abandonment wounds, guilt and shame, and the effects of trauma or chronic illness.
Background and approach
Sessions are aimed at clear steps people can use between meetings. Renee uses straightforward methods drawn from client-centered care, cognitive behavioral approaches, and mindfulness. She encourages small experiments and real-world practice to build confidence and reduce avoidance.
The aim is skills people can apply to daily life, not just ideas discussed in session. Her style is collaborative and down-to-earth. She will listen for patterns in thinking and behavior, then help identify achievable changes.
Clients set goals together and track progress over time. Renee has nine years of clinical experience and works from Michigan as an LMSW - licensed master social worker. She offers video calls, phone sessions, live chat, and text-based messaging so people can choose what fits their schedule and communication needs.
How Renee’s approaches translate to online therapy
Client-Centered Therapy focuses on listening and responding to what the person brings. The therapist reflects back concerns and helps clients identify their own priorities and solutions, which is useful for relationship stress and life transitions.Cognitive Behavioral Therapy, or CBT, looks at thinking and behavior patterns that keep anxiety and low mood going. Sessions use practical exercises and homework to try new ways of coping with panic, worry, or avoidance.
Dialectical Behavior Therapy, or DBT, teaches skills for managing intense emotions and improving communication. It includes techniques for distress tolerance and emotional regulation that help when feelings feel overwhelming.
Choosing the right approach is part of the process and will be a joint decision. The therapist will talk through goals, try methods, and adjust based on what helps. That collaborative process makes it easier to find strategies that actually fit daily life.
Online therapy offers flexible ways to meet - video calls for deeper conversations, phone sessions when bandwidth is limited, live chat for shorter check-ins, and text messaging for ongoing support between sessions. These options help people fit care around work, caregiving, or medical needs while using the methods described above.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Relationship issues
- Family conflicts
Also listed
- Abandonment
- Attachment issues
- Body image
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Communication problems
- Control issues
- Depression
- Divorce and separation
- Forgiveness
- Guilt and shame
- Impulsivity
- Isolation / loneliness
- Life purpose
- Mood disorders
- Narcissism
- Panic disorder and panic attacks
- Post-traumatic stress
- Self-love
- Sexuality
- Social anxiety and phobia
- Trauma and abuse
- Women's issues
- Workplace issues
Therapeutic approaches
- Experience
- 9 years
- Licensed
- Michigan
- Languages
- English
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