About Regenia
Regenia Roach is a Licensed Professional Counselor (LPC) based in Texas. She brings four years of LPC practice to people dealing with stress, anxiety, depression, trauma, and related concerns. Regenia aims to make sessions calm and approachable so clients can talk about what matters to them.
She focuses on helping people manage everyday crises and recover from past harms. Regenia offers practical tools for coping, and she helps people notice their strengths.
Background and approach
Her work often addresses grief, relationship strain, self-esteem, and life changes. Regenia uses several approaches that match different needs. She may use cognitive behavioral techniques to change unhelpful thinking patterns.
For people with trauma histories she can incorporate trauma-focused work and EMDR methods to address distressing memories. Her style is collaborative and direct. She listens for what matters most and then suggests steps that can fit a person’s daily life.
Sessions can include short-term problem solving or deeper, longer-term work depending on the concern. Regenia offers online options including video, phone, chat, and text messaging. She works in English and practices out of Texas.
People who want to begin therapy can complete a short matching questionnaire and schedule a time that fits their needs.
How Regenia’s Approaches Work Online
Regenia uses cognitive behavioral therapy to help people notice and change thought patterns that lead to stress or anxiety. CBT often includes simple, everyday exercises and small behavioral steps to reduce symptoms and improve coping.She also uses trauma-focused work and may include EMDR methods for people who are processing distressing memories. Those approaches aim to reduce the intensity of painful memories and teach skills for handling triggers and emotional reactions.
Choosing an approach is a collaborative process. Regenia will talk about your goals and try options that match your needs. Together you’ll test what helps most and adjust the approach over time.
Online formats include video calls, phone sessions, live chat, and text-based messaging. Video is useful for full conversations and visual cues, while phone calls can be simpler when bandwidth is limited. Live chat or text messaging can work for brief check-ins, step-by-step skill practice, or when someone prefers typed communication. These options make it easier to fit therapy into a busy life and keep work moving forward without long commutes.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Relationship issues
- Trauma and abuse
Also listed
- Bipolar disorder
- Caregiver issues and stress
- Communication problems
- Compassion fatigue
- Coping with life changes
- Coping with natural or human-caused disaster
- Depression
- Divorce and separation
- Domestic violence
- Emptiness
- Family conflicts
- Family problems
- Forgiveness
- Grief
- Guilt and shame
- Intimacy-related issues
- Isolation / loneliness
- Life purpose
- Post-traumatic stress
- Self esteem
- Self-love
- Women's issues
- Workplace issues
Therapeutic approaches
- Experience
- 4 years
- Licensed
- Texas
- Languages
- English
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