About Rebecca
Rebecca Truman is a counsellor with four years of professional experience in the United Kingdom. She focuses on helping people who are struggling with stress, anxiety and low self-esteem. She also supports clients dealing with grief, motivation, relationship difficulties and life changes.
Rebecca works in a straightforward, respectful way that treats each person as the expert in their own life. Sessions emphasise listening, gentle challenge and practical steps people can try between meetings.
Background and approach
She aims to help people notice unhelpful patterns and build small skills that make day-to-day life easier. Her approach draws on a mix of methods such as cognitive behavioural ideas and mindfulness practices. She also integrates attachment-based thinking to understand how past relationships shape present reactions.
These threads are combined into a plan tailored to each person’s goals. In sessions Rebecca invites people to set clear, achievable aims and to experiment with new ways of coping. Work might include noticing difficult thoughts, trying short behavioural experiments, practising grounding and breathing, or working on communication skills.
She believes change often comes from small steady steps and from recognising existing strengths. Rebecca aims to create a calm, practical space for that work so people can move towards a life that feels more manageable and meaningful.
Approaches that suit online therapy
Acceptance and Commitment Therapy (ACT) helps people clarify what matters to them and take small committed steps towards those values. It uses simple exercises to notice thoughts without getting stuck and to build meaningful behaviour. Cognitive Behavioural Therapy (CBT) focuses on spotting unhelpful thinking patterns and testing them with small behavioural experiments. This can help with anxiety, low mood and sleeping problems by giving clear techniques to try between sessions.Finding the right approach is part of the work. The therapist will collaborate with each person to choose which methods fit their goals and preferences. That may mean combining ACT, CBT and attachment-informed ideas over time and reviewing what helps most.
Online sessions are offered by video call, phone, live chat or text messaging to give flexibility. Video calls are good for face-to-face interaction and visual cues, phone sessions work when bandwidth is limited, live chat suits shorter check-ins, and messaging can support ongoing reflection between meetings. These options make it easier to fit therapy around work, family or mobility needs while keeping the same therapeutic focus.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Relationship issues
- Grief
Also listed
- Abandonment
- Addictions
- ADHD
- Anger management
- Attachment issues
- Autism and Asperger Syndrome
- Avoidant personality
- Body image
- Caregiver issues and stress
- Commitment issues
- Communication problems
- Coping with life changes
- Depression
- Divorce and separation
- Eating disorders
- Family conflicts
- Family problems
- Forgiveness
- Guilt and shame
- Intimacy-related issues
- Isolation / loneliness
- LGBT
- Life purpose
- Mood disorders
- Panic disorder and panic attacks
- Parenting issues
- Self esteem
- Self-harm
- Self-love
- Sleeping disorders
- Social anxiety and phobia
- Trauma and abuse
- Women's issues
- Young adult issues
Therapeutic approaches
- Experience
- 4 years
- Licensed
- Languages
- English
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