About Rebecca
Rebecca Revier is a licensed clinical social worker with twelve years of practice. She offers steady, down-to-earth support for people feeling overwhelmed by anxiety, depression, addiction, grief, or major life changes. Becky speaks plainly and meets people where they are.
She uses client-centered care to focus on each person's priorities. That means listening first, then helping set clear, practical goals. She draws on Cognitive Behavioral Therapy to identify unhelpful thought patterns and build new coping skills.
Background and approach
Dialectical Behavior Therapy tools are used when strong emotions make day-to-day life hard. Her background includes long-term work with co-occurring concerns such as mood disorders and substance use. Becky also has experience addressing relationship strain, caregiving stress, and issues linked to attachment and abandonment.
She brings twelve years of hands-on clinical practice in Minnesota to her sessions. Therapy with her tends to be collaborative and straightforward. Sessions focus on small, achievable steps - breathing and grounding practices, thought records, and communication skills for tense situations.
She supports people as they try out new behaviors between sessions. Rebecca emphasizes practical progress over jargon. She can guide someone through the ups and downs of recovery, relationship work, or rebuilding after trauma.
Her approach is gentle but goal-oriented, aimed at restoring steadiness and clearer direction.
Approaches that guide online work
Attachment-Based Therapy looks at how past relationships influence present feelings and behavior. It can help people understand why certain situations trigger intense anxiety or withdrawal and offers ways to build steadier connections. Cognitive Behavioral Therapy, or CBT, focuses on identifying unhelpful thoughts and testing new behaviors. It is useful for anxiety, mood concerns, and repetitive negative thinking by giving clear strategies to shift thinking and action. Dialectical Behavior Therapy, DBT, teaches practical skills for managing strong emotions, improving distress tolerance, and strengthening interpersonal effectiveness.Finding the right approach is part of the work. Rebecca will talk with each person about goals and preferences, then suggest strategies from these models. The choice is collaborative and may change as progress is made.
Online therapy offers several practical benefits. Video calls enable face-to-face conversation when travel or scheduling is difficult. Phone sessions can be a good option when bandwidth or camera use is limited. Live chat and text-based messaging make it easier to check in between sessions or to have brief, focused exchanges when steady updates are needed. These options give flexibility to fit therapy into a busy life while still using evidence-informed approaches.
Questions people ask
What kinds of concerns does she address?
What is her general therapy style?
How much clinical experience does she have?
What credentials and where is she located?
Which languages are sessions offered in?
Can people outside the United States work with her?
What formats are available for sessions?
How does cost and getting started work?
What this therapist works with
Most often
- Addictions
- Trauma and abuse
- Anger management
Also listed
- Abandonment
- ADHD
- Aging and geriatric issues
- Antisocial personality
- Attachment issues
- Avoidant personality
- Bipolar disorder
- Blended family issues
- Cancer
- Career difficulties
- Caregiver issues and stress
- Co-morbidity
- Codependency
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Dependent personality
- Depression
- Disruptive Mood Dysregulation Disorder (DMDD)
- Dissociation
- Divorce and separation
- Drug and alcohol addiction
- Emptiness
- Family conflicts
- Family of origin issues
- Family problems
- Fatherhood issues
- First responder issues
- Forgiveness
- Grief
- Guilt and shame
- HIV / AIDS
- Hospice and end-of-life counseling
- Impulsivity
- Intellectual disability
- Isolation / loneliness
- Life purpose
- Men's issues
- Midlife crisis
- Money and financial issues
- Mood disorders
- Narcissism
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Paranoia
- Parenting issues
- Personality disorders
- Post-traumatic stress
- Prejudice and discrimination
- Process addiction (porn, exercise, gambling)
- Relationship issues
- Self esteem
- Self-love
- Sexual assault and abuse
- Sexual dysfunction
- Smoking / vaping cessation
- Social anxiety and phobia
- Stress, Anxiety
- Traumatic brain injury
- Veteran and Armed Forces Issues
- Women's issues
- Workplace issues
- Young adult issues
Therapeutic approaches
- Experience
- 12 years
- Licensed
- Minnesota, Wisconsin
- Languages
- English
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