About Rebecca
Rebecca Morse is a licensed social worker who helps people facing anxiety, stress, grief, and depression. She draws on 15 years of clinical experience and focuses on practical steps people can use right away. Her style aims to make change feel manageable instead of overwhelming.
She pays close attention to how relationships shape feelings about the self and others. Rebecca uses that lens to address attachment concerns, abandonment, and communication problems.
Background and approach
She also supports people coping with chronic illness, caregiver stress, end-of-life issues, and major life transitions. Sessions tend to emphasize compassionate self-awareness. Rebecca works with clients to build everyday habits that reduce distress and improve mood.
She frames work around clear goals and teaches skills that can be practiced between sessions. Her approach draws from evidence-informed methods such as Acceptance and Commitment Therapy, cognitive behavioral ideas, and client-centered listening. Rebecca also uses techniques from attachment-based and dialectical behavior approaches when they fit a person’s needs.
Rebecca holds an MA, LICSW and LCSW and practices in Massachusetts. She offers help for concerns like sleep problems, parenting stress, substance issues, workplace difficulties, and struggles with body image or self-worth. People who want a steady, respectful guide through hard times will find a collaborative focus on what matters most to them.
Therapeutic approaches that translate well to online care
Acceptance and Commitment Therapy (ACT) helps people notice difficult thoughts and feelings without getting stuck in them. It focuses on clarifying values and taking small, meaningful actions toward what matters. Cognitive Behavioral Therapy (CBT) looks at the links between thoughts, behaviors, and mood and teaches concrete strategies to change unhelpful patterns. Both approaches are useful for anxiety, depression, sleep problems, and stress-related concerns.Rebecca approaches therapy as a collaborative process. She will work with each person to figure out which methods fit their goals and preferences. That might mean starting with ACT or CBT and adding attachment-focused or dialectical tools when relationships or emotion regulation are central to the work.
Online formats - video calls, phone sessions, live chat, and text-based messaging - make it easier to fit sessions into busy lives. Video sessions allow face-to-face conversation and skill demonstrations. Phone sessions can be a good option when bandwidth is limited or a simpler check-in is needed. Messaging and live chat support brief check-ins, on-the-go coaching, and ongoing practice between longer sessions. These options aim to increase flexibility and keep momentum in therapy.
Questions people ask
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What this therapist works with
Most often
Also listed
- Abandonment
- Addictions
- ADHD
- Anger management
- Attachment issues
- Body image
- Cancer
- Career difficulties
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Coaching
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Depression
- Divorce and separation
- Emptiness
- First responder issues
- Forgiveness
- Guilt and shame
- Hospice and end-of-life counseling
- Impulsivity
- Isolation / loneliness
- LGBT
- Life purpose
- Midlife crisis
- Money and financial issues
- Mood disorders
- Panic disorder and panic attacks
- Parenting issues
- Post-traumatic stress
- Pregnancy and childbirth
- Seasonal Affective Disorder (SAD)
- Self-love
- Sleeping disorders
- Social anxiety and phobia
- Trauma and abuse
- Women's issues
- Workplace issues
- Young adult issues
Therapeutic approaches
- Experience
- 15 years
- Licensed
- Massachusetts, Maine
- Languages
- English
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