Anxiety Insights
RH Portrait of Rebecca Harjo

Rebecca Harjo, LPC

Compassionate, practical help for anxiety and stress

8 years in practice · based in Oklahoma · sessions in English · online sessions

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About Rebecca

Rebecca Harjo is a Licensed Professional Counselor who helps people facing stress, anxiety, depression, grief, and self-esteem struggles. She creates a calm, nonjudgmental space where people can talk through what feels overwhelming and start to find practical next steps. Rebecca emphasizes clear, achievable goals.

She listens first, then uses straightforward tools to change unhelpful thinking and behaviors. Sessions focus on what a person needs now - relief from intense emotions, better coping skills, or clearer decisions about relationships and life transitions.

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Background and approach

Her work draws on Cognitive Behavioral Therapy, Client-Centered Therapy, and Solution-Focused approaches. Rebecca also uses Eye Movement Desensitization and Reprocessing when trauma memories get in the way of daily life. She matches methods to each person rather than using one fixed approach.

With eight years as an LPC in Oklahoma, Rebecca has worked with people dealing with trauma and abuse, attachment and abandonment concerns, chronic illness and pain, codependency, and divorce or separation. She also supports those managing caregiver stress, communication problems, and the emotional effects of disaster. Sessions aim to be practical and readable.

Rebecca helps people spot patterns, try small changes, and track progress. The goal is clearer thinking, fewer crisis moments, and more moments that feel manageable and meaningful.

How Rebecca’s approaches translate to online therapy

Client-Centered Therapy focuses on listening and reflecting back what a person says so they feel heard and understood; it helps when someone needs a steady, accepting space to sort feelings. Cognitive Behavioral Therapy (CBT) teaches practical skills to challenge unhelpful thoughts and try new behaviors, which can reduce anxiety and improve mood with clear exercises and homework. Eye Movement Desensitization and Reprocessing (EMDR) works with distressing memories by combining focused recall with guided bilateral stimulation to reduce the intensity of trauma-related reactions.

Choosing the right approach is a collaborative process. Rebecca will discuss goals, past experiences, and what has or hasn’t helped before recommending a path forward. Together the therapist and client adapt techniques over time based on what feels most useful and achievable.

Online formats include video calls, phone sessions, live chat, and text-based messaging to fit different needs. Video sessions allow fuller interaction and visual cues. Phone sessions can be easier when bandwidth is limited or a quick check-in is needed. Live chat and text messaging work well for brief updates, progress notes, or when someone prefers typed communication. These options offer flexibility for scheduling and make it simpler to maintain steady contact during weeks that are busy or unpredictable.
Book with Rebecca Now Review online therapy options and next steps.

Questions people ask

What concerns does Rebecca commonly address?
She helps people with stress, anxiety, depression, grief, and self-esteem issues. Additional focus areas include trauma and abuse, attachment or abandonment concerns, chronic pain or illness, and relationship and communication problems.
How would you describe her therapeutic style?
Her style is warm, nonjudgmental, and collaborative. She listens first and then uses goal-focused techniques to help people try practical changes.
What is her experience background?
Rebecca has eight years of experience as a Licensed Professional Counselor working with people navigating trauma, life transitions, and stress-related concerns.
Which credentials and location are listed?
She holds the LPC credential and practices in Oklahoma.
Which languages are offered and is international work available?
Sessions are offered in English. International clients are not currently accepted.
What session formats are available online?
Rebecca provides video calls, phone sessions, live chat, and text-based messaging for online work.
How does billing and cost work?
Cost varies with location and therapist availability; sessions are delivered through a subscription that can be canceled at any time.
What are the first steps to begin therapy?
Start by selecting the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to therapist availability.

What this therapist works with

Most often

Also listed

Therapeutic approaches

Experience
8 years
Licensed
Oklahoma
Languages
English

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