About Rebecca
Rebecca Green practices with a client-centered approach that puts each person's goals first. She draws on Cognitive Behavioral Therapy and mindfulness tools to help people manage stress and anxiety. Rebecca uses straightforward language and practical steps so parents and busy adults can follow along.
Rebecca began working in helping roles in 1991. Early work included case management with foster children, counseling at a day program for adolescents, and intake and referral for people with substance use concerns.
Background and approach
Those roles shaped how she listens for strengths and practical needs. She earned a Bachelor of Social Work from Alvernia College in 1991 and a Master of Science with a focus on Community Counseling in 2007. She has held a Pennsylvania Licensed Professional Counselor credential since 2010 and brings three decades of experience to sessions.
In practice she mixes client-centered, cognitive behavioral, mindfulness, motivational interviewing, and solution-focused ideas. That blend is used to build coping tools, manage thoughts and emotions, and address problems such as depression, trauma, sleep difficulties, and relationship stress. Rebecca pays attention to each person's history and current challenges when choosing approaches.
Sessions are practical and goal oriented. Rebecca helps people try new skills between meetings and checks what works. The aim is to strengthen resilience and improve day-to-day functioning over time.
Therapeutic approaches that translate to online care
Client-Centered Therapy focuses on listening and building a strong working relationship. The therapist follows the person's lead, reflects concerns back, and helps clarify goals so sessions feel relevant and respectful. Cognitive Behavioral Therapy (CBT) looks at how thoughts, feelings, and actions connect. It teaches practical skills and experiments to change unhelpful thinking and behaviors, which often helps with anxiety, depression, and sleep problems.Finding the right approach is a collaborative process. The therapist will talk with the person about goals, try methods that fit their needs, and adjust the plan based on what helps. That means techniques may be mixed and adapted as progress is tracked and priorities change.
Online formats include video calls, phone sessions, live chat, and text-based messaging. Video lets people use visual cues and longer conversations, phone works well when bandwidth is limited, live chat is helpful for brief check-ins, and messaging supports ongoing reflection between sessions. These options make it easier to fit therapy into busy schedules and to continue work when travel or timing would otherwise get in the way.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Family conflicts
- Trauma and abuse
Also listed
- Abandonment
- Addictions
- ADHD
- Anger management
- Antisocial personality
- Bipolar disorder
- Compassion fatigue
- Coping with life changes
- Depression
- Disruptive Mood Dysregulation Disorder (DMDD)
- Dissociation
- Domestic violence
- Family of origin issues
- Grief
- HIV / AIDS
- Infidelity
- Intimacy-related issues
- LGBT
- Midlife crisis
- Mood disorders
- Multicultural concerns
- Narcissism
- Obsessions, compulsions, and OCD
- Parenting issues
- Polyamory / non-monogamous relationships
- Post-traumatic stress
- Postpartum depression
- Relationship issues
- Seasonal Affective Disorder (SAD)
- Self esteem
- Self-love
- Sexual assault and abuse
- Sleeping disorders
Therapeutic approaches
- Experience
- 30 years
- Licensed
- Pennsylvania
- Languages
- English
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