About Rebecca
Rebecca "Becca" Mather is a counsellor who helps people facing stress, anxiety, sleep problems and low self‑esteem. She offers calm, steady support for those coping with life changes, career strain, parenting pressures and relationship problems. Her tone is warm and non‑judgemental and she aims to help people feel heard and understood.
Becca draws on four years of practice and is listed with the British Association for Counselling and Psychotherapy, BACP.
Background and approach
She uses everyday tools such as mindfulness and guided conversation to help people notice what matters and make small changes that add up. Sessions are invitational rather than prescriptive, so clients only try techniques that feel right for them. Her work covers a broad range of concerns including depression, anger, coping with family difficulties, compassion fatigue and ADHD.
She also supports issues like body image, communication problems, separation and challenges linked to pregnancy and early motherhood from personal experience. Becca emphasises practical steps alongside emotional support. In sessions she focuses on listening first, then setting short‑term goals and gentle experiments to test new ways of coping.
People often work on noticing unhelpful thought patterns, building simple routines and practising mindfulness to reduce overwhelm. The aim is to restore a greater sense of calm and confidence in daily life. Becca practises in the United Kingdom and works in English.
Her approach is collaborative and paced to each person, helping them prioritise self‑care and take manageable steps towards feeling better.
Practical therapy approaches for online care
Rebecca draws on Acceptance and Commitment Therapy and Mindfulness Therapy in her online work. Acceptance and Commitment Therapy helps people notice painful thoughts without getting ruled by them and to focus on actions that match their values. Mindfulness Therapy teaches simple attention practices to reduce reactivity and worry and can help with sleep and daily stress.Finding the right approach is part of the process and the therapist treats it as a collaboration. She will talk through options, try small techniques together and adjust the plan based on what feels useful. Clients are invited to experiment at a manageable pace and keep what helps.
Online sessions are available by video call, phone, live chat or text messaging to suit different needs. Video works well for a closer face‑to‑face feel, phone is handy when bandwidth is low, chat can be a quick check‑in and text messaging supports ongoing reflection between sessions. These formats make it easier to fit therapy into busy lives and to keep progress moving forward.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Relationship issues
- Parenting issues
Also listed
- Abandonment
- ADHD
- Aging and geriatric issues
- Anger management
- Autism and Asperger Syndrome
- Avoidant personality
- Blended family issues
- Body image
- Career difficulties
- Coaching
- Commitment issues
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Depression
- Divorce and separation
- Domestic violence
- Eating and food-related issues
- Emptiness
- Family conflicts
- Family problems
- Fatherhood issues
- Fertility issues
- Forgiveness
- Guilt and shame
- HIV / AIDS
- Hoarding
- Impulsivity
- Infidelity
- Isolation / loneliness
- Jealousy
- Life purpose
- Midlife crisis
- Money and financial issues
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Phobias
- Polyamory / non-monogamous relationships
- Postpartum depression
- Pregnancy and childbirth
- Seasonal Affective Disorder (SAD)
- Self esteem
- Self-harm
- Self-love
- Sexuality
- Sleeping disorders
- Smoking / vaping cessation
- Social anxiety and phobia
- Women's issues
- Workplace issues
- Young adult issues
Therapeutic approaches
- Experience
- 4 years
- Licensed
- Languages
- English
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