About Rav
Rav Kaur offers warm, practical support for people feeling overwhelmed by stress or anxiety. She introduces simple steps that can reduce worry and make daily life feel more manageable. Sessions are presented in a calm, respectful way so people feel heard and understood from the first meeting.
Rav has five years of professional experience. She uses straightforward talking therapies and adapts each session to the person in front of her.
Background and approach
That means focusing on what matters most to you - grief, loss, past trauma, depression or coping with big life changes. Her style is person-centred and collaborative. Conversations look at thoughts, feelings and patterns that keep problems active, and then try practical alternatives.
Mindfulness techniques and attachment ideas are used where they fit, for example to manage stress or rebuild trust after relationship problems. Rav is registered with BACP and NCPS, and works in the United Kingdom. She speaks English and Punjabi and is comfortable working with people from different cultural backgrounds.
She also accepts international clients. Sessions can help with day-to-day coping, reducing anxiety symptoms, and making clearer choices during transitions. People who want a straightforward, compassionate counsellor who adapts methods to their needs will find a practical, gentle approach here.
How therapy approaches work online
Attachment-based work focuses on how early relationships shape current patterns. Online sessions use this to spot repeated interaction styles and to practise new, healthier ways of relating. Client-centred therapy puts the person's experience at the heart of the session. The counsellor listens closely, reflects what is said, and helps the person find their own solutions and priorities. Cognitive Behavioural Therapy, or CBT, looks at the links between thoughts, feelings and actions and offers practical ways to test and change unhelpful thinking.Deciding which approach to use is a shared process. The counsellor will discuss goals, preferences and what feels most useful. Together they will adapt techniques over time so the work stays relevant to the person’s goals and day-to-day life.
Online therapy offers several practical benefits. Video calls allow face-to-face conversation without travel and work well for deeper discussions. Phone sessions need less bandwidth and can be easier during a busy day. Live chat and text-based messaging suit short check-ins, written reflections or people who prefer typing. These options give flexibility to fit therapy around work, family and other commitments.
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What this therapist works with
Most often
Also listed
- Abandonment
- Addictions
- Aging and geriatric issues
- Anger management
- Attachment issues
- Avoidant personality
- Blended family issues
- Body image
- Cancer
- Career difficulties
- Caregiver issues and stress
- Codependency
- Commitment issues
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Depression
- Dissociation
- Divorce and separation
- Domestic violence
- Drug and alcohol addiction
- Eating and food-related issues
- Eating disorders
- Emptiness
- Family conflicts
- Family of origin issues
- Family problems
- Fatherhood issues
- Fertility issues
- Forgiveness
- Guilt and shame
- Infidelity
- Intimacy-related issues
- Isolation / loneliness
- Jealousy
- Life purpose
- Midlife crisis
- Money and financial issues
- Mood disorders
- Multicultural concerns
- Narcissism
- Parenting issues
- Post-traumatic stress
- Postpartum depression
- Relationship issues
- Seasonal Affective Disorder (SAD)
- Self esteem
- Self-harm
- Self-love
- Social anxiety and phobia
- Women's issues
- Workplace issues
- Young adult issues
Therapeutic approaches
- Experience
- 5 years
- Licensed
- Languages
- English, Punjabi
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