About Rashel
Rashel Lauret is a licensed marriage and family therapist who helps people manage stress, anxiety, relationship strain, parenting challenges, and issues with self-esteem. She brings nine years of clinical experience and focuses on practical steps people can use between sessions. Rashel emphasizes respect, sensitivity, and steady support as people work through difficult feelings.
She recognizes that stress, loneliness, anger, and sadness affect everyone differently. When those feelings are left untreated they can interfere with daily routines and close relationships.
Background and approach
Rashel aims to help clients notice the patterns that keep worries and negative thoughts active. In sessions she uses clear, hands-on strategies to build skills and make small changes that add up over time. Rashel mixes approaches to fit each person’s needs and encourages short exercises to practice between meetings.
Her work often includes setting simple goals and tracking progress together. Clients can expect a collaborative process where Rashel listens, offers straightforward tools, and adjusts plans based on what actually helps. She likens early therapy to starting a new workout routine - awkward at first but useful when kept up.
The emphasis is on using a person’s own strengths to create real change. Rashel works statewide in North Carolina and conducts sessions in English. She supports people dealing with a range of concerns related to family background, adoption and foster care issues, attachment and codependency, communication and commitment problems, grief around separation or divorce, and feelings of emptiness, guilt, or shame.
How chosen approaches work online
Rashel commonly uses Cognitive Behavioral Therapy and Mindfulness Therapy in her online work. Cognitive Behavioral Therapy focuses on identifying unhelpful thoughts and testing them with practical experiments, which helps reduce anxious thinking and improve daily routines. Mindfulness Therapy teaches simple attention and breathing practices to help people notice feelings without getting swept away by them, which can reduce reactivity and support calmer responses.Choosing the best approach is part of the process. Rashel works together with each person to decide which methods fit their goals and life demands. She adapts techniques over time based on what feels helpful and what can be practiced between sessions.
Online sessions are offered by video call, phone, live chat, or text-based messaging to make therapy more flexible. Video lets people use visual cues for richer conversation, phone fits when bandwidth is limited, live chat is useful for shorter check-ins, and text messaging supports quick prompts or ongoing reminders. These options help people fit therapy into busy schedules and continue work even when meeting in person is difficult.
Questions people ask
What kinds of problems does Rashel help with?
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What are her credentials and where is she based?
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How do I begin working with Rashel?
What this therapist works with
Most often
- Stress, Anxiety
- Relationship issues
- Family conflicts
Also listed
- Abandonment
- Adoption and foster care
- Attachment issues
- Autism and Asperger Syndrome
- Blended family issues
- Codependency
- Commitment issues
- Communication problems
- Disruptive Mood Dysregulation Disorder (DMDD)
- Divorce and separation
- Emptiness
- Family of origin issues
- Family problems
- Forgiveness
- Guilt and shame
- Hoarding
- Impulsivity
- Infidelity
- Intellectual disability
- Jealousy
- Life purpose
- Midlife crisis
- Mood disorders
- Obsessions, compulsions, and OCD
- Parenting issues
- Phobias
- Polyamory / non-monogamous relationships
- Postpartum depression
- Pregnancy and childbirth
- Self esteem
- Self-harm
- Social anxiety and phobia
- Women's issues
- Workplace issues
- Young adult issues
Therapeutic approaches
- Experience
- 9 years
- Licensed
- North Carolina
- Languages
- English
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