About Rachel
Rachel Green is a licensed professional clinical counselor (LPCC) in Ohio with eight years of clinical experience. She works with people facing stress, anxiety, depression, grief, trauma, addictions, and life transitions. Rachel aims to create a calm, practical space where people can talk through what feels overwhelming and try manageable steps forward.
She has a background that includes pediatric behavioral health, crisis intervention, and both individual and family-focused work. That experience informs how she approaches problems across the lifespan and in different life stages.
Background and approach
She also draws on methods that focus on present needs and clear skills practice. Rachel uses client-centered techniques to build a collaborative relationship. She pairs that with cognitive behavioral strategies to notice and change unhelpful thinking and with dialectical behavior ideas to teach emotion regulation and distress-tolerance skills.
Mindfulness and motivational interviewing also appear in her work to support focus and motivation. In sessions she helps people develop practical coping plans, improve communication, and work on issues like attachment, parenting strain, body image, and substance concerns. She supports people dealing with abandonment feelings, codependency, and career stress, among other worries.
Rachel speaks English and works from Ohio as an LPCC. Her approach emphasizes partnership and small, doable changes so clients can build on early progress and move toward clearer goals.
How Rachel’s Approaches Work Online
Rachel blends client-centered care with cognitive behavioral therapy to help people notice patterns and make concrete changes. Client-centered work focuses on listening and building a trusting partnership, while CBT breaks problems into thoughts, actions, and feelings to guide practical steps for anxiety, depression, and stress.She also uses elements of dialectical behavior therapy to teach emotion regulation and distress-tolerance skills. DBT-informed skills can be useful for managing intense emotions, improving communication, and reducing impulsive reactions. Together these approaches aim to give short-term tools and longer-term coping strategies.
Finding the right approach is a team effort. The therapist will ask about goals, daily routines, and what has or hasn’t helped before. From there she recommends techniques and adjusts the plan as needed so the work fits the client’s preferences and life demands.
Online formats include video calls, phone sessions, live chat, and text-based messaging. Video is helpful for in-depth conversation and skill practice, phone calls suit those who need lower bandwidth, and chat or messaging can work for quick check-ins or shorter notes between sessions. These options increase flexibility so people can fit therapy into busy schedules.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Relationship issues
- Trauma and abuse
Also listed
- Abandonment
- Addictions
- ADHD
- Anger management
- Attachment issues
- Bipolar disorder
- Body image
- Career difficulties
- Caregiver issues and stress
- Co-morbidity
- Codependency
- Commitment issues
- Communication problems
- Coping with life changes
- Depression
- Divorce and separation
- Drug and alcohol addiction
- Eating and food-related issues
- Eating disorders
- Emptiness
- Family conflicts
- Family problems
- Forgiveness
- Grief
- Guilt and shame
- Impulsivity
- Intimacy-related issues
- Isolation / loneliness
- Life purpose
- Men's issues
- Money and financial issues
- Mood disorders
- Panic disorder and panic attacks
- Parenting issues
- Personality disorders
- Post-traumatic stress
- Seasonal Affective Disorder (SAD)
- Self esteem
- Self-love
- Social anxiety and phobia
- Women's issues
- Workplace issues
- Young adult issues
Therapeutic approaches
- Experience
- 8 years
- Licensed
- Ohio
- Languages
- English
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