About Rachel
Rachel DeVita is a licensed mental health counselor who focuses on anxiety, stress, and related concerns. She brings 13 years of clinical experience and a calm, direct approach to sessions. Rachel aims to help people manage panic, social anxiety, and the day-to-day worry that gets in the way of living.
She speaks English and practices from New Hampshire. Her sessions are warm and practical. Rachel listens closely and helps people name what feels overwhelming.
Background and approach
She uses short, focused strategies to reduce symptoms and build coping skills. Clients can expect straightforward conversations and clear steps to try between meetings. Rachel draws on client-centered work to keep the person’s goals central.
She combines that with cognitive behavioral techniques to change unhelpful thinking and behavior patterns. Dialectical behavior therapy skills and mindfulness exercises are used when emotion regulation and stress tolerance are the focus. She has worked in community and residential settings and has supported people dealing with trauma, abuse, addiction, depression, ADHD, and relationship problems.
Rachel also helps with parenting stress, workplace issues, grief, and compassion fatigue. Her background informs a flexible style that adapts to what each person brings. Getting started is straightforward: there is a brief matching questionnaire and scheduling follows.
Rachel aims to create a steady, person-focused process so people can try small changes and notice progress over time.
How therapy methods translate to online care
Client-centered therapy focuses on the person’s goals and values and creates space to talk through what matters most. It helps people feel heard and involved in planning change. Cognitive behavioral therapy, or CBT, looks at thoughts and behaviors and offers practical tools to reduce anxiety and panic, such as thought records and exposure steps. Dialectical behavior therapy, or DBT, teaches concrete skills for managing strong emotions, tolerating distress, and improving relationships. Finding the best approach is a collaborative process. The therapist will talk with each person about symptoms, goals, and preferences, then try methods that fit those needs. Plans can be adjusted over time so the client and therapist choose what proves most helpful together. Online sessions offer flexibility in how people connect. Video calls allow face-to-face conversation and guided skill practice. Phone sessions or live chat can be easier when bandwidth or camera use is an issue. Text-based messaging supports shorter check-ins and ongoing coaching between scheduled sessions. These options make it possible to fit therapy into busy schedules while using the same therapeutic tools discussed above.Questions people ask
What concerns does Rachel help with?
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What is her professional background?
What credentials and location are listed?
Which languages are offered and are international clients accepted?
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How do I begin working with Rachel?
What this therapist works with
Most often
- Stress, Anxiety
- Trauma and abuse
- Anger management
Also listed
- Addictions
- ADHD
- Communication problems
- Compassion fatigue
- Coping with life changes
- Depression
- Family conflicts
- Family of origin issues
- Family problems
- First responder issues
- Forgiveness
- Grief
- LGBT
- Midlife crisis
- Panic disorder and panic attacks
- Parenting issues
- Post-traumatic stress
- Pregnancy and childbirth
- Relationship issues
- Self esteem
- Self-love
- Social anxiety and phobia
- Women's issues
- Workplace issues
- Young adult issues
Therapeutic approaches
- Experience
- 13 years
- Licensed
- New Hampshire, Massachusetts
- Languages
- English
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