About Quynh
Quynh Lee is a licensed professional counselor (LPC) based in Texas with 14 years of experience. She approaches therapy as a collaborative process where both people learn from each session. She emphasizes helping clients notice patterns that keep them stuck and find ways to move toward more calm and clarity.
Her work focuses on stress and anxiety among a wide range of concerns. She also helps with depression, trauma and abuse, grief, addictions, and self-esteem.
Background and approach
She brings practical tools to address anger, relationship problems, parenting strain, and life transitions. Quynh describes her style as compassionate, caring, and person-centered. She avoids shaming or blaming and aims to build trust and cooperation in the room.
She encourages curiosity and creativity as clients identify what no longer serves them. Clinically she uses cognitive behavioral techniques alongside internal family systems and dialectical behavior strategies. She also draws on existential ideas about meaning and somatic practices to help people connect with bodily experiences.
Sessions are meant to be active and collaborative. Quynh works with each person to set goals and practice skills between meetings. She frames therapy as a place to learn, let go of unhelpful patterns, and strengthen self-worth and resilience.
How therapy methods translate to online care
Quynh often uses cognitive behavioral therapy, which focuses on identifying unhelpful thoughts and testing new behaviors to reduce anxiety and improve mood. She also draws on dialectical behavior therapy, a skills-based approach that teaches techniques for emotion regulation, distress tolerance, and clearer communication.Finding the right approach is a shared process. The therapist will talk with each person about goals and preferences and then try methods that match their needs. If a method doesn't fit, adjustments are made together so the work stays practical and relevant.
Online formats include video calls, phone sessions, live chat, and text-based messaging. Video calls are useful for face-to-face conversation and practicing skills together. Phone sessions can be a good option when bandwidth is low or a shorter check-in is needed. Live chat and text-based messaging can support brief questions, coaching-style prompts, or ongoing check-ins between longer sessions, offering flexibility for busy schedules.
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What this therapist works with
Most often
- Stress, Anxiety
- Relationship issues
- Trauma and abuse
Also listed
- Abandonment
- Addictions
- Aging and geriatric issues
- Anger management
- Attachment issues
- Bipolar disorder
- Body image
- Co-morbidity
- Coaching
- Codependency
- Commitment issues
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Dependent personality
- Depression
- Disruptive Mood Dysregulation Disorder (DMDD)
- Dissociation
- Family conflicts
- Family problems
- Forgiveness
- Grief
- Guilt and shame
- Impulsivity
- Isolation / loneliness
- LGBT
- Life purpose
- Mood disorders
- Multicultural concerns
- Panic disorder and panic attacks
- Parenting issues
- Phobias
- Post-traumatic stress
- Prejudice and discrimination
- Self esteem
- Self-harm
- Self-love
- Social anxiety and phobia
- Somatization
- Veteran and Armed Forces Issues
- Workplace issues
- Young adult issues
Therapeutic approaches
- Experience
- 14 years
- Licensed
- Texas
- Languages
- English
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