About Porche
Dr. Porche Wynn helps people manage stress, anxiety, addictions, relationship struggles, grief, and other life challenges. She is a Licensed Professional Counselor (LPC) with sixteen years of experience and practices in Tennessee.
She aims to make conversations feel straightforward and useful for everyday life. She focuses on clear communication and practical coping skills. Sessions are aimed at helping people name their feelings and try small changes that make daily life easier.
Background and approach
She uses approaches that connect emotions to actions and to relationships. Her work draws on several evidence-informed methods such as cognitive behavioral techniques, acceptance and commitment ideas, attachment-focused work, and EMDR. These approaches are used to address trauma, anxiety, depression, addictions, and relationship patterns.
She adapts methods to what each person needs rather than following a one-size-fits-all plan. Dr. Wynn describes her role as helping clients feel heard while they build new skills.
She pays attention to how past experiences shape current reactions and to practical steps for coping with stress and mood changes. She also helps people with parenting stress, blended family issues, body image, and caregiver strain. Her sessions aim to be relaxed and respectful.
People can expect a collaborative process that emphasizes daily routines and small, concrete goals. She welcomes clients who want to work on communication, intimacy concerns, self-esteem, career strain, and recovery from trauma.
Therapeutic approaches and online care
Dr. Wynn uses cognitive behavioral therapy and acceptance and commitment therapy to help people change unhelpful thought patterns and try new behaviors. Cognitive behavioral therapy focuses on identifying and testing thoughts that increase anxiety or depression and on practicing different responses. Acceptance and commitment therapy helps people clarify values, accept difficult feelings, and take actions that matter to them.She also uses attachment-based ideas to look at how relationship patterns affect current stress and intimacy concerns. That work helps people notice recurring interaction styles and change how they relate to others. Choosing the right approach is part of the process; she will work with each person to decide which methods match their needs, goals, and preferences in a collaborative way.
Online therapy options include video calls, phone sessions, live chat, and text-based messaging. Video sessions let people talk face to face; phone sessions can be easier when bandwidth is limited. Live chat and messaging are useful for short check-ins, ongoing support, or when someone prefers written communication. These formats make scheduling more flexible and can help therapy fit into work, family, or daily routines.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Addictions
- Family conflicts
Also listed
- Abandonment
- Anger management
- Bipolar disorder
- Blended family issues
- Body image
- Career difficulties
- Caregiver issues and stress
- Commitment issues
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Depression
- Disruptive Mood Dysregulation Disorder (DMDD)
- Domestic violence
- Drug and alcohol addiction
- Emptiness
- Family of origin issues
- Family problems
- Fatherhood issues
- Forgiveness
- Grief
- Impulsivity
- Infidelity
- Intimacy-related issues
- Jealousy
- LGBT
- Life purpose
- Mood disorders
- Multicultural concerns
- Paranoia
- Parenting issues
- Postpartum depression
- Pregnancy and childbirth
- Prejudice and discrimination
- Relationship issues
- Seasonal Affective Disorder (SAD)
- Self esteem
- Self-harm
- Self-love
- Sexual assault and abuse
- Social anxiety and phobia
- Somatization
- Trauma and abuse
- Young adult issues
Therapeutic approaches
- Experience
- 16 years
- Licensed
- Tennessee
- Languages
- English
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