About Pooja
Pooja P is a counsellor based in the United Kingdom who supports people navigating stress, anxiety and life changes. She blends practical care with a calm, warm manner so conversations feel straightforward and manageable. Pooja speaks English, Gujarati and Hindi and brings four years of counselling experience to her work.
Her approach is person-centred and adaptable. Pooja makes space for people to talk without rush and adjusts methods to fit each situation.
Background and approach
She uses well-known therapeutic approaches such as attachment-based ideas, cognitive behavioural techniques and mindfulness to help with thoughts, feelings and daily habits. Clients may come for a range of concerns including grief, low self-esteem, relationship or intimacy issues, addiction and struggles with sleep or eating. She also supports people facing career stress, compassion fatigue, ADHD-related challenges and coping after loss or separation.
Pooja listens for patterns that affect wellbeing and helps people try small changes that add up. Her background includes work across corporate and service industries and a qualification in counselling. That mix has shaped a practical, down-to-earth style that suits people who prefer clear steps alongside reflective conversations.
Sessions are offered in several formats to suit different needs. Pooja aims to collaborate with each person to find realistic goals. She favours short, clear sessions that focus on what feels most useful now while also looking at longer term patterns when needed.
How therapy approaches work online
Pooja uses attachment-based ideas to look at how patterns in close relationships shape emotions and reactions. This can help when people repeat the same difficulties in relationships or feel stuck by old hurts. She also applies cognitive behavioural therapy, which focuses on spotting unhelpful thoughts and testing small behaviour changes to ease anxiety and low mood.The right approach is worked out together. The counsellor will listen to a person’s goals and try methods that fit those aims. If something isn’t helpful, they review it and try another way, so the plan evolves with the client’s needs and preferences.
Online sessions are offered by video call, phone, live chat or text-based messaging to make therapy more flexible. Video calls let people use face-to-face conversation without travel. Phone sessions can be easier when bandwidth is limited or when someone prefers not to be on camera. Live chat and messaging suit shorter check-ins or times when writing feels more comfortable. These options make it easier to fit therapy around work, family and daily life.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Family conflicts
- Grief
Also listed
- Abandonment
- Addictions
- ADHD
- Aging and geriatric issues
- Anger management
- Attachment issues
- Bipolar disorder
- Body image
- Career difficulties
- Caregiver issues and stress
- Coaching
- Codependency
- Commitment issues
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Dependent personality
- Depression
- Dissociation
- Divorce and separation
- Domestic violence
- Eating and food-related issues
- Eating disorders
- Emptiness
- Family of origin issues
- Family problems
- Fertility issues
- Forgiveness
- Guilt and shame
- Hoarding
- Immigration issues
- Infidelity
- Intimacy-related issues
- Isolation / loneliness
- Jealousy
- Life purpose
- Midlife crisis
- Money and financial issues
- Mood disorders
- Multicultural concerns
- Narcissism
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Parenting issues
- Personality disorders
- Post-traumatic stress
- Relationship issues
- Self esteem
- Self-love
- Sleeping disorders
- Social anxiety and phobia
- Trauma and abuse
- Women's issues
- Workplace issues
Therapeutic approaches
- Experience
- 4 years
- Licensed
- Languages
- English, Gujarati, Hindi
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