About Phyllis
Phyllis Rowe is a licensed clinical social worker who brings ten years of experience to people facing stress and anxiety. She offers direct, practical support for depression, anger, relationship strains, grief, and changes that feel overwhelming. She uses clear, goal-focused methods to help people notice patterns that keep problems going.
Sessions often include simple skill-building to manage worry and reduce stress in day-to-day life. Phyllis helps clients set small, realistic goals and track progress between meetings.
Background and approach
Her background includes work with trauma and abuse, family conflict, and caregiver stress. That experience shapes a steady, calm approach in sessions. She pays attention to what is most urgent for each person and adapts the work to those needs.
People bring concerns about intimacy, abandonment, codependency, and life transitions. Phyllis also supports people coping with career strain, blended family issues, aging and geriatric concerns, and recovery after separation or divorce. Conversations are action-oriented and focused on practical next steps.
Phyllis holds the LCSW credential, which stands for Licensed Clinical Social Worker. She practices in Missouri and conducts work in English. New clients begin by completing a short matching questionnaire and scheduling sessions that fit their lives.
How therapeutic approaches work in online sessions
Phyllis uses Cognitive Behavioral Therapy and Solution-Focused Therapy to guide online work. CBT helps people notice and change unhelpful thought and behavior patterns that feed anxiety or depression, often with practical exercises and between-session practice. Solution-Focused Therapy centers on the client's goals and strengths, using brief, targeted conversations to identify steps that move life forward.Choosing the right approach is a collaborative process. The therapist will talk with the client about goals, preferences, and what has or hasn't helped before. Together they try methods, adjust as needed, and track progress so the work stays relevant and useful.
Online sessions are offered by video calls, phone sessions, live chat, or text-based messaging to fit different schedules and needs. Video lets people work face-to-face when a longer session is helpful. Phone can be a good choice when bandwidth is limited or when someone prefers not to be on camera. Live chat and text messaging support brief check-ins, reminders, and ongoing momentum between longer sessions.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Family conflicts
- Trauma and abuse
Also listed
- Abandonment
- Aging and geriatric issues
- Anger management
- Attachment issues
- Blended family issues
- Career difficulties
- Caregiver issues and stress
- Codependency
- Communication problems
- Control issues
- Coping with life changes
- Coping with natural or human-caused disaster
- Dependent personality
- Depression
- Divorce and separation
- Domestic violence
- Emptiness
- Family problems
- Fatherhood issues
- Forgiveness
- Grief
- Guilt and shame
- Hospice and end-of-life counseling
- Impulsivity
- Intimacy-related issues
- Isolation / loneliness
- Life purpose
- Men's issues
- Midlife crisis
- Money and financial issues
- Multicultural concerns
- Post-traumatic stress
- Postpartum depression
- Pregnancy and childbirth
- Prejudice and discrimination
- Relationship issues
- Seasonal Affective Disorder (SAD)
- Self esteem
- Self-love
- Somatization
- Women's issues
- Workplace issues
- Young adult issues
Therapeutic approaches
- Experience
- 10 years
- Licensed
- Missouri
- Languages
- English
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