About Peggy
Peggy Thomas Rosiek is a Licensed Professional Counselor (LPC) based in Texas with 13 years of experience in mental health care. She is a U.S. Navy veteran and a retired federal civilian employee.
Her background informs a direct, practical style that helps people get to the heart of their concerns quickly. Peggy is task oriented and clear about goals. If someone reaches out, she assumes there is a reason and will work alongside them to address it.
Background and approach
She also makes room for days when someone simply needs to be heard without pressure to change anything right away. Her work covers common worries such as stress and anxiety, grief and depression, anger and self-esteem. She also supports people facing addiction, trauma and abuse, sleep problems, workplace strain, and challenges around intimacy and relationships.
Additional focus areas include first responder and veteran issues, obsessive-compulsive symptoms, panic attacks, and forgiveness work. Peggy uses practical, evidence-based approaches to help people build skills and make steady progress. She combines client-centered listening with techniques from cognitive-behavioral methods and Acceptance and Commitment Therapy to address unhelpful thoughts and actions.
Sessions may include short-term coaching or longer therapeutic work depending on needs. Peggy aims to be an ally on the journey, offering straightforward guidance while honoring each person’s pace and choices.
Approaches that guide online sessions
Peggy draws from Acceptance and Commitment Therapy and Cognitive Behavioral Therapy to shape online work. Acceptance and Commitment Therapy focuses on noticing difficult thoughts and feelings without getting stuck in them, then identifying what matters most and taking small steps toward those values. It can help with anxiety, grief, and life changes. Cognitive Behavioral Therapy looks at the link between thoughts, feelings, and actions and teaches concrete skills to change unhelpful patterns; it is useful for panic, obsessive thinking, and low mood.Finding the right mix of approaches is collaborative. Peggy will review concerns, goals, and personal preferences and then suggest techniques that fit. Sessions can be brief and focused or more exploratory, and she adjusts methods as progress unfolds so the work stays practical and relevant.
Online formats include video calls, phone sessions, live chat, and text-based messaging to offer flexibility. Video works well for more in-depth conversations and skill teaching. Phone sessions can be easier when bandwidth is limited or for a quick check-in. Live chat and text messaging suit shorter updates, notes between sessions, or people who prefer typing. These options help make therapy fit into work, family, and daily life.
Questions people ask
What kinds of problems does she address?
How would you describe her therapeutic style?
How much experience does she have?
What credentials and where is she licensed?
Which languages are supported in sessions?
What session formats are available?
How are costs handled for sessions?
How do I begin working with her?
What this therapist works with
Most often
- Stress, Anxiety
- Grief
- Anger management
Also listed
- Addictions
- Career difficulties
- Coaching
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Depression
- Drug and alcohol addiction
- Family conflicts
- First responder issues
- Forgiveness
- Intimacy-related issues
- LGBT
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Parenting issues
- Post-traumatic stress
- Relationship issues
- Self esteem
- Self-love
- Sleeping disorders
- Trauma and abuse
- Veteran and Armed Forces Issues
- Women's issues
- Workplace issues
Therapeutic approaches
- Experience
- 13 years
- Licensed
- Texas
- Languages
- English
We will earn a commission if you sign up through our link, at no cost to you.