About Paul
Paul Laskowski is a counsellor with a Bachelor of Arts in Counselling and Psychotherapy from Bath Spa University and seven years working in mental health. He has supported people facing anxiety, trauma, addiction and low mood. He brings a straightforward, person-focused style to sessions.
He aims to help clients build practical skills and clearer boundaries so everyday life feels more manageable. Paul uses a mix of counselling styles to suit each person.
Background and approach
He commonly draws on client-centred methods and cognitive behavioural techniques to look at thought patterns and coping strategies. Emotion-focused ideas and attachment-informed thinking help when relationships and connection feel difficult. Acceptance and Commitment Therapy elements support people who want to live by their values while managing difficult feelings.
Sessions are collaborative and paced to individual needs. Paul offers 30 to 45 minute live sessions and will work with clients to set goals and next steps. If it becomes clear another counsellor would be a better match, he will assist with a referral.
Practical skills, short-term strategies and ongoing self-reflection are all part of his work. Paul aims for clear, down-to-earth conversations rather than technical language. He supports people dealing with stress, anxiety, bereavement, relationship pain, addiction and change.
He works in the United Kingdom and communicates in English. His BACP credential is shown as a professional registration. He is open to working with people from other countries via online formats when that suits the client.
How Paul’s Approaches Fit Online Therapy
Paul draws on Acceptance and Commitment Therapy, which focuses on noticing unhelpful thoughts and choosing actions that match personal values; this can help with anxiety and life transitions. He also uses Cognitive Behavioural Therapy to identify and change thinking patterns that feed stress and low mood. Finally, Attachment-Informed ideas guide work on relationship issues and feelings of disconnection.Choosing the right approach is a collaborative process. The therapist will talk with the client about goals, try techniques in session, and adjust methods over time. Together they decide which tools feel most useful for the problems at hand rather than committing to one single method upfront.
Online formats offer flexibility and practical benefits. Video calls let the therapist and client keep visual contact for deeper conversation. Phone sessions can be easier when bandwidth is limited or when a session needs to fit into a short break. Live chat and text messaging support brief check-ins, coaching-style guidance and follow-up between live appointments. These options make it simpler to continue work during life changes, travel or differing schedules while keeping therapy consistent.
Questions people ask
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What this therapist works with
Also listed
- Abandonment
- ADHD
- Anger management
- Bipolar disorder
- Career difficulties
- Caregiver issues and stress
- Coaching
- Codependency
- Communication problems
- Compassion fatigue
- Coping with life changes
- Depression
- Drug and alcohol addiction
- Eating disorders
- Emptiness
- Family conflicts
- First responder issues
- Forgiveness
- Grief
- Guilt and shame
- Hospice and end-of-life counseling
- Infidelity
- Intimacy-related issues
- Isolation / loneliness
- Jealousy
- Life purpose
- Men's issues
- Midlife crisis
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Parenting issues
- Personality disorders
- Post-traumatic stress
- Process addiction (porn, exercise, gambling)
- Relationship issues
- Self esteem
- Self-harm
- Self-love
- Sexual assault and abuse
- Sleeping disorders
- Social anxiety and phobia
- Veteran and Armed Forces Issues
- Young adult issues
Therapeutic approaches
- Experience
- 7 years
- Licensed
- Languages
- English
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