About Patricia
Patricia Wolfenden is a licensed counselor with both a Licensed Mental Health Counselor (LMHC) and a Licensed Marriage and Family Therapist (LMFT) credential in Florida. She brings 25 years of clinical experience to sessions and focuses on anxiety alongside related concerns like stress, depression, and trauma. Patricia keeps language direct and practical so parents can understand what to expect from therapy.
Patricia helps people facing addictions, relationship strain, and family conflict.
Background and approach
She also supports those coping with grief, anger, self-esteem struggles, career change, and compassion fatigue. Her work includes attention to adoption and foster care issues, blended family challenges, chronic illness, and codependency. Her approach blends Acceptance and Commitment Therapy with Cognitive Behavioral Therapy and Attachment-Based ideas.
She also uses client-centered and emotionally-focused techniques when helpful. Sessions focus on skills you can try between meetings and on understanding patterns that keep problems going. Patricia believes clients are the experts in their own lives.
She aims to build on strengths and practical next steps rather than only talking about problems. The therapist frames change as small, manageable steps that fit into everyday life. Therapy is offered in English and delivered through several online formats.
Costs vary by location and use a subscription model that can be canceled at any time. To begin, a short matching questionnaire is used to schedule sessions based on therapist availability.
Therapeutic approaches you can use online
Acceptance and Commitment Therapy (ACT) helps people notice painful thoughts without being driven by them. It focuses on values and small actions that move someone toward a life they care about, which can be useful for anxiety and stress. Cognitive Behavioral Therapy (CBT) looks at links between thoughts, feelings, and behavior and teaches practical strategies to change unhelpful patterns. This approach is commonly used for anxiety, depression, and coping with life changes.Finding the right approach is collaborative. The therapist will listen to goals and try different techniques to see what fits. Clients and the therapist review what helps and adjust the plan together over time.
Online sessions are offered as video calls, phone sessions, live chat, or text-based messaging to make therapy flexible. Video calls let people work face to face from different locations, phone sessions work well when bandwidth or screen time is limited, live chat provides a quick check-in, and text messaging supports ongoing brief reflection between meetings. These options make it easier to fit therapy into busy days and to try formats that match comfort and schedule.
Questions people ask
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How are sessions delivered and what formats are available?
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What this therapist works with
Most often
- Addictions
- Relationship issues
- Family conflicts
Also listed
- Abandonment
- Adoption and foster care
- Anger management
- Blended family issues
- Career difficulties
- Chronic pain, illness, and disability
- Codependency
- Communication problems
- Compassion fatigue
- Coping with life changes
- Coping with natural or human-caused disaster
- Depression
- Divorce and separation
- Domestic violence
- Drug and alcohol addiction
- Family of origin issues
- Family problems
- Fertility issues
- First responder issues
- Forgiveness
- Grief
- Guilt and shame
- Hoarding
- Hospice and end-of-life counseling
- Infidelity
- Isolation / loneliness
- Jealousy
- Life purpose
- Midlife crisis
- Money and financial issues
- Mood disorders
- Post-traumatic stress
- Postpartum depression
- Prejudice and discrimination
- Process addiction (porn, exercise, gambling)
- Self esteem
- Self-love
- Sex addiction
- Sexual assault and abuse
- Stress, Anxiety
- Trauma and abuse
- Workplace issues
Therapeutic approaches
- Experience
- 25 years
- Licensed
- Florida
- Languages
- English
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