About Pamela
Pamela (Pam) Skon is a licensed social worker who helps people manage stress and anxiety. She brings a calm, straightforward style to sessions and focuses on practical ways to cope. Pam uses clear, everyday language so clients can apply tools between meetings.
She holds both LICSW and LCSW credentials and has been working in the field for 12 years. Pam prefers to shape therapy around each person's needs. She draws on cognitive behavioral ideas to change unhelpful thought patterns.
Background and approach
She also uses acceptance and commitment strategies to help people notice what matters to them and act on those values. Attachment-based work is part of her approach when relationships or early life experiences affect current worries. Client-centered methods guide sessions so people feel heard and respected.
Mindfulness techniques are woven in to reduce reactivity and improve sleep and focus. Her experience includes supporting people with depression, bipolar concerns, addiction, grief, and trauma. She also addresses parenting stress, career transitions, and compassion fatigue.
Additional focuses include ADHD, chronic pain and issues around adoption and attachment. Pamela offers sessions from Idaho by video, phone, live chat, or text-based messaging. Sessions use a subscription model that can be canceled at any time.
To begin, a person completes a short matching questionnaire and schedules according to the therapist's availability.
How Pam Uses Practical Therapies Online
Acceptance and Commitment Therapy (ACT) helps people clarify what matters to them and take small actions toward those values even when anxiety or difficult feelings show up. ACT is useful for stress, anxiety, and coping with life changes. Cognitive Behavioral Therapy (CBT) focuses on identifying unhelpful thoughts and testing them with real-life experiments to reduce worry and improve sleep and mood. CBT works well for anxiety, depression, and many day-to-day problems.Finding the right approach is part of the work together. Pamela will talk with each person about goals, preferences, and what has or hasn't helped before. Then she and the client pick methods and build practical steps to try, adjusting the plan as needed in collaboration.
Online sessions can fit into busy lives because they offer several ways to connect. Video calls allow for a full-session conversation, phone sessions require less bandwidth, live chat gives a shorter check-in format, and text-based messaging supports ongoing brief support between sessions. These options make it easier to practice skills in real contexts and keep momentum between meetings.
Questions people ask
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What this therapist works with
Also listed
- Abandonment
- Addictions
- ADHD
- Adoption and foster care
- Anger management
- Attachment issues
- Autism and Asperger Syndrome
- Bipolar disorder
- Blended family issues
- Career difficulties
- Chronic pain, illness, and disability
- Coaching
- Compassion fatigue
- Control issues
- Coping with life changes
- Depression
- Disruptive Mood Dysregulation Disorder (DMDD)
- Divorce and separation
- Emptiness
- Family conflicts
- Family problems
- Grief
- Guilt and shame
- Impulsivity
- LGBT
- Midlife crisis
- Money and financial issues
- Mood disorders
- Panic disorder and panic attacks
- Parenting issues
- Post-traumatic stress
- Postpartum depression
- Relationship issues
- Seasonal Affective Disorder (SAD)
- Sleeping disorders
- Social anxiety and phobia
- Women's issues
- Workplace issues
- Young adult issues
Therapeutic approaches
- Experience
- 12 years
- Licensed
- Washington, Idaho
- Languages
- English
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