About Olivia
Olivia Holiday is a licensed professional clinical counselor (LPCC) based in Ohio. She has 12 years of experience helping people manage anxiety, stress, depression, and relationship strain. Olivia focuses on building practical skills and clearer thinking so day-to-day life feels more manageable.
Olivia uses an integrative, collaborative style. She listens first, then works with each person to create a plan that fits their goals. Sessions often include skill practice, thought work, and problem-solving aimed at immediate relief and steady progress.
Background and approach
Her work commonly addresses eating and body image concerns, ADHD, grief, trauma, and issues tied to major life transitions. She also supports people navigating addictions, caregiver stress, and questions about identity and sexuality. Olivia pays attention to patterns that keep people stuck and helps them try different ways of responding.
In sessions she blends client-centered techniques with cognitive behavioral strategies and elements of dialectical behavior therapy and mindfulness. That look includes learning specific coping skills, noticing unhelpful thinking, and practicing skills that build emotion tolerance and more effective communication. Olivia offers flexible contact during the week and sometimes on weekends.
Messaging response is typically at least once per day in the afternoon or evening. Prospective clients in Ohio can begin by completing a short matching questionnaire and scheduling a time that works for them.
Approaches that translate well to online work
Client-centered therapy focuses on listening and tailoring sessions to each person's needs, helping people feel heard and steering conversation toward what matters most. Cognitive behavioral therapy (CBT) breaks problems into thoughts, feelings, and behaviors and teaches concrete skills to change unhelpful thinking and routines. Dialectical behavior therapy (DBT) emphasizes emotion regulation, distress tolerance, and better interpersonal skills to reduce reactivity and improve relationships.Finding the right mix of approaches is a collaborative process. The therapist will work together with the client to identify goals, try techniques that match those goals, and adjust strategies over time based on what proves most helpful. Clients can expect practical skill-building and regular check-ins about progress.
Online sessions can be scheduled as video calls, phone sessions, live chat, or text-based messaging to suit different needs. Video calls are useful for richer interaction and skill demonstrations, phone sessions work well when someone has limited bandwidth, and messaging allows short check-ins or ongoing support between appointments. These options make it easier to fit therapy into busy lives and maintain continuity when schedules change.
Questions people ask
What concerns does Olivia commonly address?
What is her therapeutic style like?
How much experience does she have?
Where is she licensed and based?
Which languages are supported for sessions?
What session formats are available?
How are costs and billing handled?
How do I begin working with her?
What this therapist works with
Most often
- Stress, Anxiety
- Relationship issues
- Eating disorders
Also listed
- Addictions
- ADHD
- Blended family issues
- Body image
- Career difficulties
- Caregiver issues and stress
- Coaching
- Communication problems
- Control issues
- Coping with life changes
- Depression
- Divorce and separation
- Domestic violence
- Eating and food-related issues
- Family conflicts
- Family problems
- Fatherhood issues
- Fertility issues
- Grief
- Isolation / loneliness
- LGBT
- Life purpose
- Midlife crisis
- Mood disorders
- Parenting issues
- Postpartum depression
- Pregnancy and childbirth
- Seasonal Affective Disorder (SAD)
- Self esteem
- Self-harm
- Sexuality
- Trauma and abuse
- Women's issues
- Young adult issues
Therapeutic approaches
- Experience
- 12 years
- Licensed
- Ohio
- Languages
- English
We will earn a commission if you sign up through our link, at no cost to you.