Niketa Chohan, BACP - Therapist in United Kingdom

About Niketa

Niketa Chohan is a counsellor based in the United Kingdom who supports people dealing with anxiety and stress. She offers calm, straightforward sessions that help clients talk through difficult feelings and find small, workable steps forward. Her manner is warm and non-judgemental, aimed at making it easier to take the next step.

She uses approaches drawn from attachment-based work, client-centred practice, and cognitive behavioural ideas. In sessions she helps people notice unhelpful thinking patterns, understand how past relationships shape current reactions, and use practical strategies to manage day-to-day symptoms.

Book with Niketa Now Review online therapy options and next steps.

Background and approach

Conversations are focused and concrete rather than abstract or technical. Niketa encourages clients to bring real-life problems into the room. That might mean working on panic, low mood, problems with motivation, or dealing with grief and loss.

She also supports people facing addiction, relationship strain, feelings of emptiness, and life changes such as separation. Her background includes five years of professional experience and registration with the British Association for Counselling and Psychotherapy, shown as BACP. Niketa aims to make sessions feel approachable and collaborative, with clear goals agreed together.

Sessions commonly explore coping techniques, behaviour changes, and ways to rebuild confidence. The focus is on practical skills you can use between sessions, plus a steady, respectful space to talk things through. If someone wants a pragmatic, empathetic counsellor for anxiety and related concerns, Niketa offers a straightforward option.

How Niketa’s approaches translate to online therapy

Attachment-based work focuses on how early relationships shape current feelings and reactions; in online sessions this helps people make sense of why they respond strongly to certain situations and build new patterns. Client-centred counselling puts the person’s experience at the heart of the work and gives space for honest conversation, which can feel easier for some people when using remote formats. Cognitive Behavioural Therapy, or CBT, breaks problems into thoughts, feelings and actions and offers practical techniques to reduce symptoms like panic and low mood.

Finding the best approach is part of the therapeutic process. Niketa works collaboratively to test what helps most, adjusting methods and goals as the work progresses. She will discuss options and agree on a plan that fits the client’s needs and preferences rather than insisting on one method.

Online therapy offers flexibility for people with busy lives. Video calls allow face-to-face discussion from different locations. Phone sessions can be shorter check-ins and suit times when bandwidth is limited. Live chat and text-based messaging make it possible to message between sessions or use written check-ins when speaking feels difficult. These options help people fit counselling around work, caregiving, or other commitments while still working with registered or accredited professionals.

Book with Niketa Now Review online therapy options and next steps.

Questions people ask

What kinds of problems does Niketa help with?

She works with a broad range of concerns including stress, anxiety, trauma and abuse, low self esteem, depression, addictions, relationship difficulties, grief, eating issues, anger, career worries, and coping with life changes.

How would you describe her therapeutic style?

Her style is warm and client-centred, with an emphasis on practical steps. Sessions focus on talking through feelings, identifying unhelpful thoughts, and practising small changes between appointments.

What is her professional background?

Niketa has five years of professional experience working in counselling roles. She has helped people with anxiety, panic, addiction, and relationship concerns among other issues.

What credential does she hold and where is she based?

She is registered with the British Association for Counselling and Psychotherapy, noted as BACP, and practises in the United Kingdom.

Which languages are sessions offered in?

Sessions are offered in English.

Can people outside the UK work with her?

International clients are not currently accepted.

What session formats does she offer?

She offers video calls, phone sessions, live chat, and text-based messaging to suit different schedules and preferences.

How are fees and getting started handled?

Cost varies with location and therapist availability and sessions use a subscription that can be cancelled at any time. To begin, select the Start Therapy button, complete a short matching questionnaire, and schedule according to therapist availability.

What this therapist works with

Most often

Also listed

Therapeutic approaches

Experience: 5 years
Licensed
Languages: English

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