About Nidhish
Nidhish Parikh is a BACP counsellor who helps adults with anxiety and other worries. He speaks English and Gujarati and offers sessions online by video, phone, chat or messaging. He aims to make therapy straightforward and approachable for people who feel overwhelmed or stuck.
Nidhish listens for the specific difficulties that matter to each person. He uses a mix of approaches rather than one fixed method. Sessions often focus on understanding patterns, telling the story of what has happened, and finding small, practical steps forward.
Background and approach
People come to him with stress, low mood, anxiety and relationship problems. He also supports those dealing with grief, trauma, parenting strain, career doubts and issues around identity. Nidhish pays attention to attachment and how early experiences shape current relationships and feelings.
In a typical session he offers a calm space to talk and reflect. Conversations can include looking back at past events, naming unhelpful cycles, and testing out new ways of relating. He adapts the work to what the person needs at the time.
He has three years' experience and works under the British Association for Counselling and Psychotherapy registration. Sessions are arranged through a subscription plan that can be cancelled at any time. To begin, a short matching questionnaire is used and appointments are scheduled based on availability.
How attachment, narrative and solution-focused work online
Attachment-based work looks at patterns in close relationships and how early experiences shape current reactions; it can help when anxiety and trust issues repeat in adult relationships. Narrative therapy focuses on the stories people tell about themselves and helps separate problems from the person so new possibilities can be imagined. Solution-focused work aims for short-term, concrete goals and practical steps to reduce distress and move forward.Finding the right approach is part of the work. The counsellor will discuss goals, preferences and what has helped before. Together they will try methods that fit the person's needs and adjust them as the relationship evolves. This keeps the process collaborative rather than fixed.
Online sessions are offered by video, phone, live chat or text messaging to make therapy more flexible. Video helps with visual connection and fuller conversation, phone calls work well when bandwidth or camera use is difficult, and chat or messaging suit shorter check-ins or people who prefer writing. These options can make it easier to fit therapy around work, family commitments and daily life.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Relationship issues
- Self esteem
Also listed
- Abandonment
- Anger management
- Attachment issues
- Avoidant personality
- Body image
- Career difficulties
- Commitment issues
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Depression
- Divorce and separation
- Domestic violence
- Family conflicts
- Fatherhood issues
- Forgiveness
- Grief
- Guilt and shame
- Impulsivity
- Intimacy-related issues
- Isolation / loneliness
- LGBT
- Life purpose
- Men's issues
- Multicultural concerns
- Narcissism
- Parenting issues
- Post-traumatic stress
- Prejudice and discrimination
- Self-harm
- Self-love
- Sexuality
- Social anxiety and phobia
- Trauma and abuse
- Workplace issues
- Young adult issues
Therapeutic approaches
- Experience
- 3 years
- Licensed
- Languages
- English, Gujarati
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