About Nicole
Nicole Cheleotis is a licensed professional counselor (LPC) and licensed mental health counselor (LMHC) practicing in Florida. She brings eight years of experience helping adults manage stress, anxiety, depression, grief, and major life changes. Nicole focuses on practical skills and steady support so people can cope more easily day to day.
She emphasizes an accepting, nonjudgmental space where people can talk through hard things. Building trust and working together matters most to her.
Background and approach
Nicole aims to teach skills that clients can use between sessions to handle tough moments. Nicole uses several evidence-informed approaches to match each person’s needs. She draws on cognitive behavioral techniques to notice and change unhelpful thinking patterns.
She also uses mindfulness practices to help with grounding and emotional regulation. For histories of trauma and painful memories, Nicole integrates trauma-focused work and eye movement desensitization and reprocessing (EMDR) when appropriate. She also uses narrative therapy to help people reframe their life stories and find new meaning after loss or transition.
Nicole often supports people dealing with relationship and family stress, parenting concerns, identity questions including LGBT and gender dysphoria topics, caregiver strain, and mood-related challenges such as bipolar or panic symptoms. Her style is collaborative, straightforward, and focused on clear strategies that fit each person’s life.
Approaches that translate well to online care
Nicole commonly uses client-centered therapy and cognitive behavioral therapy (CBT). Client-centered work focuses on listening and building a supportive relationship so people can explore feelings and choices at their own pace. CBT helps identify patterns of thinking and behavior and teaches practical tools to reduce anxiety and depression symptoms.She also uses EMDR for trauma-focused work when appropriate; EMDR aims to reduce the intensity of distressing memories through structured processing and can be adapted for remote sessions. These approaches are explained and chosen together so the plan fits the person's history, goals, and comfort level. The therapist will review options and adjust methods if something isn’t working, keeping the process collaborative.
Online therapy offers flexible ways to meet. Video calls are useful for in-depth conversations and exercises that need face-to-face interaction. Phone sessions require less bandwidth and can fit a break at work. Live chat and text-based messaging support brief check-ins, coping reminders, or ongoing contact between sessions. These options help people access consistent care while fitting therapy into busy lives.
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What this therapist works with
Also listed
- Adoption and foster care
- Anger management
- Attachment issues
- Bipolar disorder
- Caregiver issues and stress
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Depression
- Emptiness
- Family conflicts
- Family problems
- Forgiveness
- Gender dysphoria
- Grief
- Guilt and shame
- Impulsivity
- Isolation / loneliness
- LGBT
- Life purpose
- Mood disorders
- Panic disorder and panic attacks
- Parenting issues
- Polyamory / non-monogamous relationships
- Post-traumatic stress
- Relationship issues
- Self-love
- Sexuality
- Social anxiety and phobia
- Workplace issues
- Young adult issues
Therapeutic approaches
- Experience
- 8 years
- Licensed
- Colorado, Florida
- Languages
- English
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