About Nicholas
Nicholas Taylor is a counsellor with 15 years of experience based in the United Kingdom. He works from a belief that people hold important knowledge about their lives and that therapy can help make that knowledge more useful. He aims to make the first steps into therapy feel manageable and respectful of each person’s pace.
Nicholas focuses on stress and anxiety alongside common concerns such as low self-esteem, depression, sleep difficulties and motivation.
Background and approach
He also supports people dealing with relationship strain, trauma and abuse, addiction, grief and major life changes. He lists additional areas like parenting stress, career worries and intimacy-related issues among his practice interests. His approach centres on listening and drawing out a person’s own strengths.
He uses client-centred methods to create a collaborative space, and mixes practical techniques from cognitive behavioural therapy and mindfulness when helpful. Narrative and solution-focused ideas are used to reshape difficult stories and set achievable goals. Nicholas works to GMT and aims to reply during 9am–8pm GMT; he notes that people in other time zones may hear back as soon as he can.
He accepts international clients and conducts sessions using a range of online formats. He holds BACP registration, shown as BACP, and brings a straightforward, conversational style to sessions. Nicholas aims to help people build small, steady changes that make daily life easier.
How approaches like CBT and mindfulness work online
Client-centred work starts by focusing on the person's experience and building a trusting conversation. This approach helps people feel heard and steer the work in ways that match their priorities. Cognitive behavioural therapy, or CBT, looks at unhelpful thinking and unhelpful behaviour and offers practical steps to change them; it is often used for anxiety, low mood and sleep problems.Mindfulness-based ideas teach simple attention and breathing practices to reduce reactivity and increase calm in daily life. These can be brief exercises practised between sessions to support steady progress. Nicholas will discuss approaches together and choose or blend methods based on the person's goals and preferences so the plan feels collaborative and realistic.
Online formats make it easier to fit therapy into a busy life. Video calls allow a face-to-face conversation when helpful, phone sessions work well if bandwidth is limited, and live chat or text-based messaging suit shorter check-ins or when writing feels easier. These options give flexibility with scheduling and can help people keep therapy going across different locations and routines.
Questions people ask
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What this therapist works with
Most often
Also listed
- Abandonment
- Addictions
- ADHD
- Anger management
- Antisocial personality
- Attachment issues
- Avoidant personality
- Bipolar disorder
- Body image
- Career difficulties
- Caregiver issues and stress
- Coaching
- Codependency
- Commitment issues
- Communication problems
- Control issues
- Coping with life changes
- Divorce and separation
- Domestic violence
- Drug and alcohol addiction
- Emptiness
- Family of origin issues
- Family problems
- Forgiveness
- Grief
- Guilt and shame
- Impulsivity
- Infidelity
- Intimacy-related issues
- Isolation / loneliness
- Jealousy
- Life purpose
- Men's issues
- Midlife crisis
- Mood disorders
- Narcissism
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Paranoia
- Parenting issues
- Personality disorders
- Phobias
- Prejudice and discrimination
- Relationship issues
- Self-love
- Sleeping disorders
- Social anxiety and phobia
- Trauma and abuse
- Workplace issues
- Young adult issues
Therapeutic approaches
- Experience
- 15 years
- Licensed
- Languages
- English
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