About Nichola
Nichola Salter is a counsellor based in the United Kingdom who supports people dealing with stress and anxiety. She also helps those coping with addictions, trauma and abuse, grief and loss, and difficulties such as low self-esteem or career strain. Nichola approaches work with a practical, down-to-earth style and a focus on what helps right now.
She draws on Client-Centred Therapy to listen closely and build trust, and uses Cognitive Behavioural Therapy to spot unhelpful thinking patterns.
Background and approach
Mindfulness techniques are offered to manage strong emotions and reduce rumination. Solution-Focused methods help clients set short-term goals and notice small changes that matter. Nichola has around five years of professional counselling experience and has worked in a variety of roles before entering counselling.
That mix of backgrounds informs a flexible, problem-solving approach in sessions. She treats each person as an individual and adapts methods to what they prefer. Sessions cover practical skills as well as emotional processing.
People can expect collaborative conversations, simple tools to use between meetings, and regular checks on progress. Nichola aims to make sessions straightforward and relevant to everyday life. Work is offered in English and delivered online by video, phone, live chat or text-based messaging.
Fees vary with location and a subscription model is used, which can be cancelled at any time.
How online approaches meet your needs
Online sessions include approaches such as Cognitive Behavioural Therapy and Mindfulness Therapy. CBT focuses on identifying unhelpful thoughts and testing them against real life, which can reduce anxiety and change behaviours. Mindfulness Therapy teaches simple attention and breathing practices to help manage stress and lower emotional reactivity.Finding the best approach is a collaborative process. The counsellor will talk with you about your goals and preferences, then try methods that fit your situation. Sessions often blend approaches and are adjusted over time based on what helps most.
Online therapy offers practical flexibility. Video calls let you have a fuller conversation with visual cues, while phone sessions work well when bandwidth is limited or a shorter check-in is needed. Live chat and text-based messaging provide written support you can return to and can slot into a busy day. These options make it easier to keep a consistent rhythm of sessions and to practise techniques between meetings.
Questions people ask
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What this therapist works with
Also listed
- Abandonment
- ADHD
- Aging and geriatric issues
- Anger management
- Antisocial personality
- Attachment issues
- Autism and Asperger Syndrome
- Body image
- Career difficulties
- Caregiver issues and stress
- Coaching
- Commitment issues
- Communication problems
- Control issues
- Coping with life changes
- Coping with natural or human-caused disaster
- Depression
- Divorce and separation
- Domestic violence
- Drug and alcohol addiction
- Eating disorders
- Family conflicts
- Family problems
- Fatherhood issues
- Fertility issues
- First responder issues
- Grief
- Guilt and shame
- Hearing impaired
- Intellectual disability
- Isolation / loneliness
- Jealousy
- Mood disorders
- Multicultural concerns
- Panic disorder and panic attacks
- Parenting issues
- Post-traumatic stress
- Prejudice and discrimination
- Relationship issues
- Self esteem
- Self-harm
- Sexual assault and abuse
- Visually impaired
- Women's issues
- Workplace issues
- Young adult issues
Therapeutic approaches
- Experience
- 5 years
- Licensed
- Languages
- English
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