About Neil
Dr. Neil Summers is a counsellor with four decades of experience helping people manage stress and anxiety. He holds BACP accreditation and has worked across many settings over his career.
He focuses on straightforward, practical ways to reduce distress and improve day-to-day coping. He uses a mix of approaches to suit each person. Sessions prioritise clear goals and small steps that fit into busy lives.
People are encouraged to notice what matters most to them and try new ways of responding to difficult thoughts and feelings.
Background and approach
Dr Summers draws on acceptance and commitment ideas alongside attachment-informed thinking. Mindfulness skills and emotion regulation techniques are used to help with overwhelming feelings. He also uses client-centred listening to make space for people to tell their story in their own words.
He has worked with concerns such as relationship difficulties, trauma and abuse, self-esteem and depression. He also helps with issues like abandonment, attachment difficulties, communication problems and addiction-related matters. His broad experience means he can recognise when different ways of working may help.
Sessions are offered in English and can be arranged for people in the United Kingdom and internationally. Dr Summers aims to create a calm, practical therapy pace so clients can practise new coping skills between meetings.
How therapeutic approaches work online
Acceptance and Commitment Therapy (ACT) focuses on noticing thoughts and deciding what matters most, then taking small steps in that direction. It helps people who struggle with anxiety and stress by teaching simple actions to move toward valued goals. Attachment-Based Therapy looks at how early relationships shape current patterns and helps people recognise and change unhelpful ways of relating. It can be useful for repeated relationship problems and abandonment worries. Client-Centred Therapy offers empathetic listening and reflection so people can make sense of their feelings and find their own solutions; it supports self-esteem and personal clarity.Finding the right approach is part of the work. The counsellor will talk with each person about their goals, preferences and what has helped in the past. Together they choose or adapt methods so the pace fits the person and the problems being faced.
Online formats include video calls, phone sessions, live chat and text-based messaging. Video suits fuller conversations and visual cues, while phone sessions work well when bandwidth is limited or a quieter check-in is needed. Live chat and messaging can be used for brief updates, coping reminders or when typing feels easier than talking. These options make therapy easier to fit around work, travel or family life and let people try different ways of connecting to find what works best.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Relationship issues
- Trauma and abuse
Also listed
- Abandonment
- Attachment issues
- Autism and Asperger Syndrome
- Avoidant personality
- Body image
- Co-morbidity
- Commitment issues
- Communication problems
- Control issues
- Depression
- Dissociation
- Divorce and separation
- Drug and alcohol addiction
- Family problems
- Fatherhood issues
- Forgiveness
- Guilt and shame
- Hoarding
- Infidelity
- Intellectual disability
- Isolation / loneliness
- Life purpose
- Men's issues
- Narcissism
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Paranoia
- Personality disorders
- Phobias
- Post-traumatic stress
- Self esteem
- Self-harm
- Self-love
- Sex addiction
- Sexual assault and abuse
- Sexuality
- Social anxiety and phobia
- Workplace issues
Therapeutic approaches
- Experience
- 40 years
- Licensed
- Languages
- English
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