About Neda
Neda Bojnoordi is an AASW social worker with four years of clinical experience in Australia. She focuses on helping people manage stress, anxiety, low confidence and relationship difficulties. Her practical, down-to-earth manner helps people take small steps that add up to real change.
She aims to make sessions straightforward and approachable. Conversations are centred on what matters now - coping with life changes, grief, sleep problems, anger, career worries and day-to-day challenges.
Background and approach
Neda listens and helps people identify simple strategies they can try between sessions. Neda uses techniques from cognitive behavioural approaches alongside acceptance and commitment ideas. She also draws on attachment-based and client-centred ways of working to understand how patterns in relationships affect mood and behaviour.
These methods are explained in plain language and tailored to each person’s goals. Her work addresses trauma and abuse, chronic pain or illness, codependency and separation concerns. She also supports people dealing with body image, attachment issues, and difficulties linked to caregiving and ageing.
Sessions include practical exercises, problem-solving and reflective conversation. Sessions are offered in English and Persian. Neda describes therapy as a collaborative process - she helps people set clear, achievable goals and checks progress as they go.
The style is warm, steady and focused on making therapy useful in everyday life.
Therapeutic approaches and how they work online
Acceptance and Commitment Therapy focuses on helping people notice difficult thoughts and feelings without getting stuck in them. It encourages actions that reflect what matters most, which can help with anxiety, low mood and life changes.Cognitive Behavioral Therapy teaches practical skills to change unhelpful thinking and behaviour patterns. It is useful for managing worry, sleep problems and mood by using structured exercises and homework between sessions.
Attachment-Based Therapy looks at how early and current relationships shape emotional responses. It can be helpful for people who notice repeating patterns in their relationships or who want to understand how connection affects mood.
Finding the right approach is part of the work. The therapist will talk through goals, preferences and what has helped or not helped before. Together they decide which methods to try and adjust the plan as progress is made.
Online therapy offers flexibility through video calls, phone sessions, live chat and text messaging. Video sessions allow face-to-face conversation when bandwidth and time allow. Phone sessions can fit into a short break and need less data. Live chat or text-based messaging is useful for quick check-ins, written reflections and people who prefer not to use video. These options make it easier to keep therapy going around work, family and other commitments.
Questions people ask
What concerns does this counsellor help with?
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What credentials does she hold and where is she based?
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What this therapist works with
Most often
- Stress, Anxiety
- Relationship issues
- Self esteem
Also listed
- Abandonment
- Aging and geriatric issues
- Anger management
- Antisocial personality
- Attachment issues
- Avoidant personality
- Body image
- Career difficulties
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Coaching
- Codependency
- Commitment issues
- Communication problems
- Control issues
- Coping with life changes
- Dependent personality
- Depression
- Dissociation
- Divorce and separation
- Domestic violence
- Drug and alcohol addiction
- Eating and food-related issues
- Emptiness
- Family problems
- Forgiveness
- Grief
- Guilt and shame
- Hoarding
- Immigration issues
- Impulsivity
- Isolation / loneliness
- Jealousy
- Life purpose
- Midlife crisis
- Money and financial issues
- Mood disorders
- Multicultural concerns
- Narcissism
- Panic disorder and panic attacks
- Paranoia
- Phobias
- Post-traumatic stress
- Postpartum depression
- Pregnancy and childbirth
- Prejudice and discrimination
- Process addiction (porn, exercise, gambling)
- Self-love
- Sex addiction
- Sexual dysfunction
- Sleeping disorders
- Smoking / vaping cessation
- Social anxiety and phobia
- Trauma and abuse
- Traumatic brain injury
- Veteran and Armed Forces Issues
- Women's issues
- Workplace issues
Therapeutic approaches
- Acceptance and Commitment Therapy (ACT)
- Attachment-Based Therapy
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavior Therapy (DBT)
- Emotionally-Focused Therapy (EFT)
- Existential Therapy
- Eye Movement Desensitization and Reprocessing (EMDR)
- Mindfulness Therapy
- Motivational Interviewing
- Solution-Focused Therapy
- Experience
- 4 years
- Licensed
- Languages
- English, Persian
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