About Natasha
Natasha Lewis is a BACP counsellor who supports people dealing with stress, anxiety and relationship problems. She offers a warm, open atmosphere where individuals can talk about what is worrying them now or look at how the past affects the present. Sessions are led by what each person wants to achieve and are tailored to practical goals.
Natasha uses a blend of approaches to match each person's needs. Conversations often focus on recognising patterns, reflecting on feelings, and testing new ways of coping.
Background and approach
She helps people name painful thoughts and emotions and then works with them to find clearer ways forward. When couples come for work together, Natasha uses Emotionally-Focused Therapy to help partners see negative cycles and rebuild more stable connection. The aim is to repair attachment ruptures and learn healthier ways to manage conflict and closeness.
She takes a holistic view and will suggest other community or health services when that would help overall wellbeing. Natasha also pays attention to practical changes people can make between sessions, such as new routines for sleep or small steps to reduce substance use or unhelpful habits.
With nine years of experience she balances gentle listening with focused work on problems like grief, addiction, parenting stresses, self-esteem and life transitions. Sessions are offered in English and can be adapted to suit each person’s goals.
Therapeutic approaches and online support
Natasha commonly uses Client-Centred Therapy and Emotionally-Focused Therapy in her online work. Client-Centred Therapy focuses on being heard without judgement and helping people discover their own solutions; it suits worries about anxiety, self-esteem and life direction. Emotionally-Focused Therapy looks at the patterns between partners, helps identify negative cycles, and guides couples toward greater emotional connection and better conflict handling. Finding the right approach is part of the work together. Natasha will collaborate with each person or couple to choose methods that match their goals, needs and preferences. She adapts her mixture of listening and active interventions as the relationship with the client develops. Online sessions are offered by video call, phone, live chat or text-based messaging to provide flexibility. Video calls allow face-to-face conversation, phone sessions suit lower bandwidth or quick check-ins, live chat gives a typed session in the moment, and messaging supports ongoing contact between meetings. These options make it easier to fit therapy around work, parenting and other commitments while keeping the focus on practical progress.Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Relationship issues
- Family conflicts
Also listed
- Addictions
- Attachment issues
- Bipolar disorder
- Blended family issues
- Career difficulties
- Co-morbidity
- Coaching
- Codependency
- Commitment issues
- Communication problems
- Control issues
- Coping with life changes
- Depression
- Dissociation
- Divorce and separation
- Domestic violence
- Drug and alcohol addiction
- Emptiness
- Family of origin issues
- Family problems
- Fatherhood issues
- Fertility issues
- Forgiveness
- Grief
- Immigration issues
- Infidelity
- Intimacy-related issues
- Isolation / loneliness
- LGBT
- Life purpose
- Midlife crisis
- Money and financial issues
- Multicultural concerns
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Parenting issues
- Postpartum depression
- Pregnancy and childbirth
- Prejudice and discrimination
- Self esteem
- Self-love
- Sexual assault and abuse
- Sexuality
- Sleeping disorders
- Social anxiety and phobia
- Trauma and abuse
- Women's issues
- Workplace issues
- Young adult issues
Therapeutic approaches
- Experience
- 9 years
- Licensed
- Languages
- English
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